Calories that come from drinks can add up quickly. Many people do not realize the amount of calories they get from drinks, even though they are listed on the label. Replace one 20-ounce sugar sweetened soda with water to save you about 240 calories. Before you pick up a sugar sweetened beverage, re think your drink and pick water first for thirst!
Cutting Calories? Start with your Drink!
Your Body Needs Water to:
Get new ideas to improve employee health - join the Lorain County Wellness Network. Lorain County Public Health hosts the Lorain County Wellness Network, which provides local, credible and timely health and wellness information to local organizations. The network provides a forum to share local successes and resources. It meets quarterly for breakfast at locations around Lorain County. There is no commitment requirement and no cost to join – come when you can.
It's cold and flu season! In order to keep healthy this winter...