Calories that come from drinks can add up quickly. Many people do not realize the amount of calories they get from drinks, even though they are listed on the label. Replace one 20-ounce sugar sweetened soda with water to save you about 240 calories. Before you pick up a sugar sweetened beverage, re think your drink and pick water first for thirst!
Cutting Calories? Start with your Drink!
Your Body Needs Water to:
Extremely cold, wintery weather is a part of living in Ohio - Be careful this time of year to protect yourself from frostbite, hypothermia, or other life-threatening conditions.
Winter Storm Harper is expected to cross the Ohio region this weekend, yet the prediction of Harper's snowfall and ice accumulations for the Lorain County area is not yet certain. Lorain County Public Health encourages people of all ages to prepare for the storm, and the Ohio Department of Aging calls on all Ohioans to check on older loved ones and neighbors.