Smart Snacking

Snacking is a great way to stay healthy and nutritious snacks are the way to go!  Here are some tips to make the most out of snacking.

  • Build your own snacks rather than buying them from a vending machine.
  • Combination snacks like apples with peanut butter or low fat cheese and whole grain crackers keep you fuller longer
  • Drink enough water because thirst can often be confused with hunger.
  • Choose fat free or low fat yogurts and cheeses
  • Use the Nutrition Facts Label to compare a serving size with what you are actually consuming.
  • Eat snacks in between meals to avoid over eating at meals
  • Cut fruits and vegetables immediately after you bring them home from the store or market. Store them in the refrigerator where they can easily be seen and used for on the go snacks
  • Prepare low-fat and fat-free dips to eat with fruit and vegetables.
  • Keep a fruit bowl out rather than a candy dish

 

latest news

  •  When the temperature gets too high it could make you and your loved ones sick. You can become ill if your body can’t keep itself at a cool enough temperature. First, remember to NEVER leave children or pets in vehicles when it’s hot. Even if the windows are cracked open, vehicle temperatures can rise almost 20 degrees within the first 10 minutes.

  •  Get fresh, healthy fruits and vegetables from City Fresh, a local service that lets you “subscribe” to receive fruits and vegetables every week. Lorain County Public Health and El Centro de Servicios Sociales in Lorain have partnered with City Fresh to make it easier for residents to get fresh fruits and vegetables at an affordable price, and close to home.

about us

get in touch

An Interactive Partnership between Lorain County Public Health and LorainCounty.com.