Snacking is a great way to stay healthy and nutritious snacks are the way to go! Here are some tips to make the most out of snacking.
Get outdoors and enjoy the spring weather this May at Fit Walks. No membership or fees are required and all ages are welcome. Join a walk whenever you have time in your schedule; a weekly commitment is not necessary. Dogs on a 6 foot or less leash are welcome.
For those struggling with mental health issues, focusing on physical wellness can be a challenge. Staff at Gathering Hope House in Lorain, OH know that a healthy body helps to support a healthy mind.