The Nutrition Facts label shows foods specific information such as; calories, serving size, and nutrient information. The foods facts are based off of the serving size listed at the top of the label. Be sure to read how MANY servings are in the food you are eating.Limit these: Total Fat, Cholesterol and Sodium
Get enough of these nutrients: Dietary fiber, Vitamin A, Vitamin C, Calcium and Iron
The % Daily Values (%DVs) helps determine if a serving of food is high or low in a nutrient
Note that Trans fat, Sugars and, Protein do not list a %DV on the Nutrition Facts label.
Explore our Interactive Nutrition Facts Label to help you wisely navigate your food choices. Move your cursor over the different categories listed on this label for healthy tips and information!
Anyone can catch the flu. The flu strikes without warning and symptoms can be severe and life-threatening. The CDC recommends a flu vaccine as the first and best way to protect yourself and your family. They also recommend that all persons 6 months of age and older receive a flu vaccine every year.
If you know someone who might benefit from building a friendship—please encourage them to call us at (440) 567-4120 to sign up for this no cost program.