The Nutrition Facts label shows foods specific information such as; calories, serving size, and nutrient information. The foods facts are based off of the serving size listed at the top of the label. Be sure to read how MANY servings are in the food you are eating.Limit these: Total Fat, Cholesterol and Sodium
Get enough of these nutrients: Dietary fiber, Vitamin A, Vitamin C, Calcium and Iron
The % Daily Values (%DVs) helps determine if a serving of food is high or low in a nutrient
Note that Trans fat, Sugars and, Protein do not list a %DV on the Nutrition Facts label.
Explore our Interactive Nutrition Facts Label to help you wisely navigate your food choices. Move your cursor over the different categories listed on this label for healthy tips and information!
Get outdoors and enjoy the spring weather this May at Fit Walks. No membership or fees are required and all ages are welcome. Join a walk whenever you have time in your schedule; a weekly commitment is not necessary. Dogs on a 6 foot or less leash are welcome.
For those struggling with mental health issues, focusing on physical wellness can be a challenge. Staff at Gathering Hope House in Lorain, OH know that a healthy body helps to support a healthy mind.