MyPlate launched as a new reminder to help consumers to make healthier food choices - What does YOUR plate look like? I'm going to fill half of MyPlate with fruits and vegetables. The other half will be whole grains and lean meats. It's that simple! Check out www.ChooseMyPlate.gov for simple ways to get, and stay, healthy for a lifetime.
Taking the first step is simple. You can start with one of the changes listed below.
Foods to Increase:
Foods to Reduce:
For more information visit www.choosemyplate.gov - there you can look up foods, learn about healthy eating tips, get a personalized plan and even ask questions to nutritionists at the USDA Center for Nutrition Policy and Promotion.
Anyone can catch the flu. The flu strikes without warning and symptoms can be severe and life-threatening. The CDC recommends a flu vaccine as the first and best way to protect yourself and your family. They also recommend that all persons 6 months of age and older receive a flu vaccine every year.
If you know someone who might benefit from building a friendship—please encourage them to call us at (440) 567-4120 to sign up for this no cost program.