MyPlate launched as a new reminder to help consumers to make healthier food choices - What does YOUR plate look like? I'm going to fill half of MyPlate with fruits and vegetables. The other half will be whole grains and lean meats. It's that simple! Check out www.ChooseMyPlate.gov for simple ways to get, and stay, healthy for a lifetime.
Taking the first step is simple. You can start with one of the changes listed below.
Foods to Increase:
Foods to Reduce:
For more information visit www.choosemyplate.gov - there you can look up foods, learn about healthy eating tips, get a personalized plan and even ask questions to nutritionists at the USDA Center for Nutrition Policy and Promotion.
Extremely cold, wintery weather is a part of living in Ohio - Be careful this time of year to protect yourself from frostbite, hypothermia, or other life-threatening conditions.
Lorain County Public Health (LCPH) will host three Ohio Healthy Program (OHP) training sessions at the Child Care Resource Center, 5350 Oberlin Ave. in Lorain, OH. The sessions include 15 hours of Ohio Approved training for administrators, teachers and cooks at no cost.