MyPlate launched as a new reminder to help consumers to make healthier food choices - What does YOUR plate look like? I'm going to fill half of MyPlate with fruits and vegetables. The other half will be whole grains and lean meats. It's that simple! Check out www.ChooseMyPlate.gov for simple ways to get, and stay, healthy for a lifetime.
Taking the first step is simple. You can start with one of the changes listed below.
Foods to Increase:
Foods to Reduce:
For more information visit www.choosemyplate.gov - there you can look up foods, learn about healthy eating tips, get a personalized plan and even ask questions to nutritionists at the USDA Center for Nutrition Policy and Promotion.
Get outdoors and enjoy the spring weather this May at Fit Walks. No membership or fees are required and all ages are welcome. Join a walk whenever you have time in your schedule; a weekly commitment is not necessary. Dogs on a 6 foot or less leash are welcome.
For those struggling with mental health issues, focusing on physical wellness can be a challenge. Staff at Gathering Hope House in Lorain, OH know that a healthy body helps to support a healthy mind.