Healthy Meetings

Healthy MeetingsChoose simple snacks that are nutritious and delicious for meetings and conferences. Provide nutrient-dense foods rather than calorie-dense foods - empty calorie foods won’t fuel your body for a long workday.

Try these yummy snacks for healthy meetings:

  • Fresh fruit salad with low-fat yogurt dip
  • Raw vegetables with low-fat ranch and yogurt dip
  • Baked tortilla chips with salsa or bean dip
  • Yogurt parfait (low-fat yogurt, fresh or frozen fruit, and low-fat granola)
  • Pita with hummus dip
  • Whole-grain tortilla wrap with low-fat cream cheese and vegetables, rolled up and cut into slices like pin wheels
  • Whole-grain crackers with low-fat cheese spread or peanut butter
  • Whole fresh fruit
  • Fruit and nut trail mix
  • Serve ice water, unsweetened iced tea, 100% fruit juice, coffee, or tea as drink options


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An Interactive Partnership between Lorain County Public Health and