Choose simple snacks that are nutritious, and delicious for meetings and conferences. It is important that nutrient-dense foods rather than calorie-dense foods, are provided. Empty calorie foods won’t fuel your body for a long work day. Be sure to have snacks that have lots of nutrients especially carbohydrate and protein.
Try these yummy alternatives to dry and empty calories pastries:
Compete against other workplaces – “Step it Up” and participate in a county-wide walking challenge. Employees join as a team, keep track of their steps, win prizes, and start healthy habits that can increase productivity and creativity at work.