Healthy Meetings

Healthy MeetingsChoose simple snacks that are nutritious and delicious for meetings and conferences. Provide nutrient-dense foods rather than calorie-dense foods - empty calorie foods won’t fuel your body for a long workday.

Try these yummy snacks for healthy meetings:

  • Fresh fruit salad with low-fat yogurt dip
  • Raw vegetables with low-fat ranch and yogurt dip
  • Baked tortilla chips with salsa or bean dip
  • Yogurt parfait (low-fat yogurt, fresh or frozen fruit, and low-fat granola)
  • Pita with hummus dip
  • Whole-grain tortilla wrap with low-fat cream cheese and vegetables, rolled up and cut into slices like pin wheels
  • Whole-grain crackers with low-fat cheese spread or peanut butter
  • Whole fresh fruit
  • Fruit and nut trail mix
  • Serve ice water, unsweetened iced tea, 100% fruit juice, coffee, or tea as drink options


latest news

  •  This September across Lorain County, residents can get their blood drawn at a low cost and learn their cholesterol, blood glucose, complete blood count, and other health indicators. Public health nurses from Lorain County Public Health (LCPH) will answer questions and provide information during blood draw sessions at community locations throughout Lorain County. All Lorain County adults ages 55 and older are invited.

  • Lorain County worksites can sign up now to compete this September in the second annual Step it Up Challenge. The Lorain City Port Authority won first place in the 2017 Step it Up Challenge by averaging over 12,000 steps (about 6 miles) per employee per day. An introductory webinar will take place on Aug. 9, 2018 at 8:30 AM to learn more about the Step it Up Challenge.

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An Interactive Partnership between Lorain County Public Health and