Choose simple snacks that are nutritious, and delicious for meetings and conferences. It is important that nutrient-dense foods rather than calorie-dense foods, are provided. Empty calorie foods won’t fuel your body for a long work day. Be sure to have snacks that have lots of nutrients especially carbohydrate and protein.
Try these yummy alternatives to dry and empty calories pastries:
Get outdoors and enjoy the spring weather this May at Fit Walks. No membership or fees are required and all ages are welcome. Join a walk whenever you have time in your schedule; a weekly commitment is not necessary. Dogs on a 6 foot or less leash are welcome.
For those struggling with mental health issues, focusing on physical wellness can be a challenge. Staff at Gathering Hope House in Lorain, OH know that a healthy body helps to support a healthy mind.