Healthy Meetings

Healthy MeetingsChoose simple snacks that are nutritious and delicious for meetings and conferences. Provide nutrient-dense foods rather than calorie-dense foods - empty calorie foods won’t fuel your body for a long workday.

Try these yummy snacks for healthy meetings:

  • Fresh fruit salad with low-fat yogurt dip
  • Raw vegetables with low-fat ranch and yogurt dip
  • Baked tortilla chips with salsa or bean dip
  • Yogurt parfait (low-fat yogurt, fresh or frozen fruit, and low-fat granola)
  • Pita with hummus dip
  • Whole-grain tortilla wrap with low-fat cream cheese and vegetables, rolled up and cut into slices like pin wheels
  • Whole-grain crackers with low-fat cheese spread or peanut butter
  • Whole fresh fruit
  • Fruit and nut trail mix
  • Serve ice water, unsweetened iced tea, 100% fruit juice, coffee, or tea as drink options


latest news

  •  Lorain County Public Health (LCPH) works with partners around the region to make it safer and easier for people to be physically active. Active transportation - or human powered travel, like walking and biking - helps people meet daily physical activity recommendations.

  • Age-related changes, disabilities, and chronic health conditions may make it difficult to go grocery shopping, especially in rural locations and for people with a low income. The Coalition for Quality Aging (CQA), which works to improve the quality of aging for older adults in Lorain County, identified this barrier and worked to find solutions. CQA partners at Oberlin Community Services (OCS) proposed to test out a food delivery service for people in southern Lorain County who can’t get to the store due to disability or age-related challenges.

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An Interactive Partnership between Lorain County Public Health and