Choose simple snacks that are nutritious, and delicious for meetings and conferences. It is important that nutrient-dense foods rather than calorie-dense foods, are provided. Empty calorie foods won’t fuel your body for a long work day. Be sure to have snacks that have lots of nutrients especially carbohydrate and protein.
Try these yummy alternatives to dry and empty calories pastries:
When the temperature gets too high it could make you and your loved ones sick. You can become ill if your body can’t keep itself at a cool enough temperature. First, remember to NEVER leave children or pets in vehicles when it’s hot. Even if the windows are cracked open, vehicle temperatures can rise almost 20 degrees within the first 10 minutes.
Get fresh, healthy fruits and vegetables from City Fresh, a local service that lets you “subscribe” to receive fruits and vegetables every week. Lorain County Public Health and El Centro de Servicios Sociales in Lorain have partnered with City Fresh to make it easier for residents to get fresh fruits and vegetables at an affordable price, and close to home.