BMR Calculator

A BMR Calculator can help answer how many calories do you need? And how many calories do you burn at rest?

Basal Metabolic Rate is the amount of energy used by a person while at rest. This can then be used to determine the Daily Caloric Needs of individuals based on their activity levels, height and weight.

 
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  • Compete against other workplaces – “Step it Up” and participate in a county-wide walking challenge. Employees join as a team, keep track of their steps, win prizes, and start healthy habits that can increase productivity and creativity at work.

  • This summer, find affordable, local fresh fruits and vegetables at farm markets across the county. Not sure where to find a farm market? Go to LiveHealthyLorainCounty.com/Local to find a list of farm markets on an interactive map.

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An Interactive Partnership between Lorain County General Health District and LorainCounty.com.