A BMR Calculator can help answer how many calories do you need? And how many calories do you burn at rest?
Basal Metabolic Rate is the amount of energy used by a person while at rest. This can then be used to determine the Daily Caloric Needs of individuals based on their activity levels, height and weight.
Anyone can catch the flu. The flu strikes without warning and symptoms can be severe and life-threatening. The CDC recommends a flu vaccine as the first and best way to protect yourself and your family. They also recommend that all persons 6 months of age and older receive a flu vaccine every year.
If you know someone who might benefit from building a friendship—please encourage them to call us at (440) 567-4120 to sign up for this no cost program.