A BMR Calculator can help answer how many calories do you need? And how many calories do you burn at rest?
Basal Metabolic Rate is the amount of energy used by a person while at rest. This can then be used to determine the Daily Caloric Needs of individuals based on their activity levels, height and weight.
When the temperature gets too high it could make you and your loved ones sick. You can become ill if your body can’t keep itself at a cool enough temperature. First, remember to NEVER leave children or pets in vehicles when it’s hot. Even if the windows are cracked open, vehicle temperatures can rise almost 20 degrees within the first 10 minutes.
Get fresh, healthy fruits and vegetables from City Fresh, a local service that lets you “subscribe” to receive fruits and vegetables every week. Lorain County Public Health and El Centro de Servicios Sociales in Lorain have partnered with City Fresh to make it easier for residents to get fresh fruits and vegetables at an affordable price, and close to home.