A BMR Calculator can help answer how many calories do you need? And how many calories do you burn at rest?
Basal Metabolic Rate is the amount of energy used by a person while at rest. This can then be used to determine the Daily Caloric Needs of individuals based on their activity levels, height and weight.
Join us this month for a United We Sweat extravaganza! There are many new fitness classes and events to try out in Lorain County. All classes and events are free (or requiring only a small donation) and open to the public!
Anyone can catch the flu. The flu strikes without warning and symptoms can be severe and life-threatening. To protect both you and your loved ones the Lorain County General Health District (LCGHD) will provide the flu vaccine this fall and throughout the flu season.