A BMR Calculator can help answer how many calories do you need? And how many calories do you burn at rest?
Basal Metabolic Rate is the amount of energy used by a person while at rest. This can then be used to determine the Daily Caloric Needs of individuals based on their activity levels, height and weight.
The Lorain County General Health District (LCGHD) is working with the strategic communications firm Aespire to understand what you think about LCGHD, and to discover what you know about the services they offer.
Reuben, a North Ridgeville resident, does what he can to stay active and healthy. He volunteers at multiple nursing homes and assisted living facilities, and residents rely on Reuben for company and camaraderie. “The stories that those people have to share with me and the look of gratitude in their eyes is great pay for me,” he explains.