A BMR Calculator can help answer how many calories do you need? And how many calories do you burn at rest?
Basal Metabolic Rate is the amount of energy used by a person while at rest. This can then be used to determine the Daily Caloric Needs of individuals based on their activity levels, height and weight.
Get outdoors and enjoy the spring weather this May at Fit Walks. No membership or fees are required and all ages are welcome. Join a walk whenever you have time in your schedule; a weekly commitment is not necessary. Dogs on a 6 foot or less leash are welcome.
For those struggling with mental health issues, focusing on physical wellness can be a challenge. Staff at Gathering Hope House in Lorain, OH know that a healthy body helps to support a healthy mind.