A BMR Calculator can help answer how many calories do you need? And how many calories do you burn at rest?
Basal Metabolic Rate is the amount of energy used by a person while at rest. This can then be used to determine the Daily Caloric Needs of individuals based on their activity levels, height and weight.
Extremely cold, wintery weather is a part of living in Ohio - Be careful this time of year to protect yourself from frostbite, hypothermia, or other life-threatening conditions.
Lorain County Public Health (LCPH) will host three Ohio Healthy Program (OHP) training sessions at the Child Care Resource Center, 5350 Oberlin Ave. in Lorain, OH. The sessions include 15 hours of Ohio Approved training for administrators, teachers and cooks at no cost.