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Farm Markets and Fresh Foods

Posted on: July 11, 2017

This summer, find affordable, local fresh fruits and vegetables at farm markets across the county. Not sure where to find a farm market? Go to LiveHealthyLorainCounty.com/Local to find a list of farm markets on an interactive map.

Tips for choosing the perfect produce:
  • Pick greens - like lettuce and spinach - that have fresh, crisp leaves. Don’t take home the slimy and wilted greens.
  • Choose tomatoes or peaches that are not too hard or too mushy.
  • Rinse all fruits and vegetables under running water before eating them.
  • Set a goal to eat at least three servings of fruits and vegetables per day. A serving is the size of your fist or 1 cup.
  • Add some zip to plain vegetables with a healthy dip – check out the recipes below.
 
Recipes - mix together these ingredients:
  • Blue cheese dip: ¼ cup reduced-fat blue cheese crumbles, ¼ cup fat-free sour cream and 2 Tbsp light mayonnaise
  • Honey mustard dip: ¼ cup honey, 2 Tbsp brown mustard, 2 Tbsp fat-free evaporated milk, 1 tsp dried parsley (or 1 Tbsp fresh parsley), 1 tsp dried chives (or 1 Tbsp fresh chives)
  • Tuscan white bean dip: 1 Tbsp olive oil, 3 cloves of garlic chopped, 2 Tbsp chopped onion, 1 cup cannellini beans (low-sodium, rinsed, and mashed), ¼ cup low-sodium chicken broth, 1 tsp dried parsley (or 1 Tbsp fresh parsley), ¼ tsp dried oregano (or 1 tsp oregano)
Recipes from the National Heart, Lung and Blood Institute
 

latest news

  • Your body’s largest organ isn’t your brain, your heart, or even your stomach... it’s your skin! It’s important to take care of skin and protect it. The biggest threat to skin health is ultraviolet (UV) light, which comes from the sun and indoor tanning beds. UV light damages skin and can cause skin cancer. As you wrap up this summer with outdoor fun, follow these steps to protect your skin:

  • Lorain County will experience a partial eclipse -when the moon partially covers the sun- on Monday, August 21 around 1:00 p.m. Make the most of this awe-inspiring event by protecting your eyes– it’s never a good idea to look directly at the sun! Looking directly at the sun without the correct eye protection, even for a short time, can cause permanent damage to your eyes. 

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