Presentation: Bend Don't Break: Flexibility 101

3/15/2019 12:00 PM - 1:00 PM

Tags: Senior Friendly

Join us to learn about everything flexibility! From different methods of stretching, to accessible stretches for all levels, this class gives you an in depth look at flexibility training. Handouts provided.
Lauren is a Fitness Specialist who specializes in functional movement and training, yoga and adaptive exercise. For more information or to register, contact the front desk or email Lauren.Roland@UHhospitals.org

Instructor: Lauren Roland

Level: All Levels

Fitness Center at University Hospitals Avon Health Center
1997 Healthway Dr
Avon, OH 44011
(440) 988-6800

Add to Calendar 03/15/2019 12:00 PM 03/15/2019 01:00 PM America/New_York Presentation: Bend Don't Break: Flexibility 101

3/15/2019 12:00 PM - 1:00 PM

Tags: Senior Friendly

Join us to learn about everything flexibility! From different methods of stretching, to accessible stretches for all levels, this class gives you an in depth look at flexibility training. Handouts provided.
Lauren is a Fitness Specialist who specializes in functional movement and training, yoga and adaptive exercise. For more information or to register, contact the front desk or email Lauren.Roland@UHhospitals.org

Instructor: Lauren Roland

Level: All Levels

Fitness Center at University Hospitals Avon Health Center
1997 Healthway Dr
Avon, OH 44011
(440) 988-6800

Fitness Center at University Hospitals Avon Health Center
1997 Healthway Dr
Avon, OH 44011
(440) 988-6800
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