Icon Key:
  • Cardio
  • Strength Training
  • Strength & Cardio


    5/6 Yoga
    8:30 AM - 9:30 AM
    Lorain County Community College 1005 Abbe Rd N, Elyria - Elyria
    More Details |
    Add to Calendar 05/06/2017 08:30 AM 05/06/2017 09:30 AM America/New_York Yoga

    5/6/2017 8:30 AM - 9:30 AM

    Tags: Senior Friendly, Strength Training

    This energizing and alignment-based practice
    offers vinyasa flow and focus on the breath.

    Students of all levels are welcome as modifications and opportunities to explore and embellish will be offered.

    We will focus on proper breathing, and safe alignment in foundational poses.

    No prior yoga experience needed!

    FREE AND OPEN TO PUBLIC.

    ALL EQUIPMENT PROVIDED. NO REGISTRATION NEEDED. AGES 13 AND UP

    Instructor: Diana Jancura

    Level: All Levels

    Lorain County Community College
    1005 Abbe Rd N
    Elyria, OH 44035
    (800) 995-5222

    Lorain County Community College
    1005 Abbe Rd N
    Elyria, OH 44035
    (800) 995-5222
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    5/6 Runners & Walkers Expo
    10:00 AM - 1:00 PM
    Fitness Center at University Hospitals Avon Health Center 1997 Healthway Dr, Avon - Avon
    More Details |
    Add to Calendar 05/06/2017 10:00 AM 05/06/2017 01:00 PM America/New_York Runners & Walkers Expo

    5/6/2017 10:00 AM - 1:00 PM

    Tags: Senior Friendly

    Runners who are looking to improve their performance based on the advice of UH experts, should make plans now to attend UH Sports Medicine’s second Annual Race Expo. The Fitness Center at UH Avon Health Center will once again host the event, which is planned for Saturday, May 6 from 10 a.m. – 1 p.m. The event is free and open to the public.

    Developed for runners and walkers, the this Expo will feature experts who can help both experienced and novice runners and walkers advance to the next level. UH physical therapists will be on-site to provide running gait analysis with iPads. Utilizing video of each runner’s gait from the back and sides, the therapists can analyze their step and strides, then offer tips and coaching to improve performance. A UH registered dietitian will also be on-site to discuss dietary needs for ultimate sports performance as well as offer samples of food items that provide the nutrition runners require. UH Elyria will also be onsite providing screenings.

    Giveaways, including a raffle for two Cleveland Browns tickets, will be provided by UH Sports Medicine. Additionally, running and race vendors will have products and apparel for sale during the three-hour event. The Fitness Center at UH Avon Health Center is located at 1997 Healthway Drive, Avon, OH, 44011. There is no pre-registration required, however; for additional information, please contact Lisa Billy, UH Sports Medicine, at Lisa.Billy@UHhospitals.org.

    Instructor: NA

    Level: All Levels

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800
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    5/7 Free Seminar on Sports Nutrition and Olympic Lifting
    6:00 PM - 7:00 PM
    Inner Circle Personal Fitness 640 S Main St, Wellington - Wellington
    More Details |
    Add to Calendar 05/07/2017 06:00 PM 05/07/2017 07:00 PM America/New_York Free Seminar on Sports Nutrition and Olympic Lifting

    5/7/2017 6:00 PM - 7:00 PM

    Tags: Family Friendly, Senior Friendly, Strength Training

    This Seminar will talk about Sports Nutrition . Olympic Lifting and proper form .

    It is FREE and open to the public.

    Level: All Levels

    Inner Circle Personal Fitness
    640 S Main St
    Wellington, OH 44090
    (440) 647-4146

    Inner Circle Personal Fitness
    640 S Main St
    Wellington, OH 44090
    (440) 647-4146
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    5/10 Pound Fitness
    7:00 PM - 8:00 PM
    Fitness Center at University Hospitals Avon Health Center 1997 Healthway Dr, Avon - Avon
    More Details |
    Add to Calendar 05/10/2017 07:00 PM 05/10/2017 08:00 PM America/New_York Pound Fitness

    5/10/2017 7:00 PM - 8:00 PM

    Tags: Strength & Cardio

    Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

    Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

    Please call 440-988-6801 to register for this free class. Non-members please check in at the front desk and have photo ID. Contact Tru Pace at Tru.Pace@UHhospitals.org or 440-988-6816 with any questions.

    Instructor: Stacie

    Level: All Levels

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800
    United We Sweat http://www.LiveHealthyLorainCounty.com/UnitedWeSweat/ unitedwesweat@livehealthyloraincounty.com false MM/DD/YYYY
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    5/15 Caring For Your Joints
    10:30 AM - 11:15 AM
    Fitness Center at University Hospitals Avon Health Center 1997 Healthway Dr, Avon - Avon
    More Details |
    Add to Calendar 05/15/2017 10:30 AM 05/15/2017 11:15 AM America/New_York Caring For Your Joints

    5/15/2017 10:30 AM - 11:15 AM

    Tags: Senior Friendly

    Join Gloria Morgan as she presents material about the anatomy and movement of your joints and how to care for them. This will be an interactive session with exercises you can do while sitting in a chair. At the end of the presentation, your joints may feel better and experience an increase in range of motion. Dress in athletic wear for hands on demonstrations. FREE to members and guests.

    About Gloria Morgan, MS, RD, CSSD, CPT, RYT:
    - Certified dietitian, personal trainer, and registered yoga teacher
    - She has taught water aerobics, spinning, arthritis classes, yoga, and pilates at the fitness center for over 10 years.
    -She is trained in movement disorders and participates in instructing fitness classes for individuals with Parkinson's disease.

    For more information or to register, contact the front desk at 440-988-6801 or Renee Barrett at 440-988-6822 or Renee.Barrett@UHHospitals.org

    Instructor: Gloria Morgan

    Level: All Levels

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800
    United We Sweat http://www.LiveHealthyLorainCounty.com/UnitedWeSweat/ unitedwesweat@livehealthyloraincounty.com false MM/DD/YYYY
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    5/20 Yoga
    8:30 AM - 9:30 AM
    Lorain County Community College 1005 Abbe Rd N, Elyria - Elyria
    More Details |
    Add to Calendar 05/20/2017 08:30 AM 05/20/2017 09:30 AM America/New_York Yoga

    5/20/2017 8:30 AM - 9:30 AM

    Tags: Senior Friendly, Strength Training

    This energizing and alignment-based practice
    offers vinyasa flow and focus on the breath.

    Students of all levels are welcome as modifications and opportunities to explore and embellish will be offered.

    We will focus on proper breathing, and safe alignment in foundational poses.

    No prior yoga experience needed!

    FREE AND OPEN TO PUBLIC.

    ALL EQUIPMENT PROVIDED. NO REGISTRATION NEEDED. AGES 13 AND UP

    Instructor: Diana Jancura

    Level: All Levels

    Lorain County Community College
    1005 Abbe Rd N
    Elyria, OH 44035
    (800) 995-5222

    Lorain County Community College
    1005 Abbe Rd N
    Elyria, OH 44035
    (800) 995-5222
    United We Sweat http://www.LiveHealthyLorainCounty.com/UnitedWeSweat/ unitedwesweat@livehealthyloraincounty.com false MM/DD/YYYY
    | Print
    6/4 Free Seminar on a Cooking Demo and 5k Training
    6:00 PM - 7:00 PM
    Inner Circle Personal Fitness 640 S Main St, Wellington - Wellington
    More Details |
    Add to Calendar 06/04/2017 06:00 PM 06/04/2017 07:00 PM America/New_York Free Seminar on a Cooking Demo and 5k Training

    6/4/2017 6:00 PM - 7:00 PM

    Tags: Cardio, Family Friendly, Senior Friendly, Strength & Cardio, Strength Training

    For this Seminar there will be someone cooking . Showing us different ways to cook and I believe we will be tasting the food but not sure. For all those who love running 5k. Someone will be here to show us how to train for a 5k.


    This is free and open to the public as well

    Level: All Levels

    Inner Circle Personal Fitness
    640 S Main St
    Wellington, OH 44090
    (440) 647-4146

    Inner Circle Personal Fitness
    640 S Main St
    Wellington, OH 44090
    (440) 647-4146
    United We Sweat http://www.LiveHealthyLorainCounty.com/UnitedWeSweat/ unitedwesweat@livehealthyloraincounty.com false MM/DD/YYYY
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    7/9 Seminar is on Increasing Fruits and Vegetables . Concept 2 Rowing Technique
    6:00 PM - 7:00 PM
    Inner Circle Personal Fitness 640 S Main St, Wellington - Wellington
    More Details |
    Add to Calendar 07/09/2017 06:00 PM 07/09/2017 07:00 PM America/New_York Seminar is on Increasing Fruits and Vegetables . Concept 2 Rowing Technique

    7/9/2017 6:00 PM - 7:00 PM

    Tags: Cardio, Family Friendly

    Level: All Levels

    Inner Circle Personal Fitness
    640 S Main St
    Wellington, OH 44090
    (440) 647-4146

    Inner Circle Personal Fitness
    640 S Main St
    Wellington, OH 44090
    (440) 647-4146
    United We Sweat http://www.LiveHealthyLorainCounty.com/UnitedWeSweat/ unitedwesweat@livehealthyloraincounty.com false MM/DD/YYYY
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    Let's get moving Lorain County!May - July 2017

    Every month there are new FREE fitness classes and events to get us moving in Lorain County. Check out our website for the monthly schedule http://www.livehealthyloraincounty.com/UnitedWeSweat/. No worries about your fitness level or skills; there is something for everyone at every level.


    Daily Classes
    5/6, Yoga, 8:30 AM
    Lorain County Community College, 1005 Abbe Rd N - Elyria
    5/6, Runners & Walkers Expo, 10:00 AM
    Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr - Avon
    5/7, Free Seminar on Sports Nutrition and Olympic Lifting, 6:00 PM
    Inner Circle Personal Fitness, 640 S Main St - Wellington
    5/10, Pound Fitness, 7:00 PM
    Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr - Avon
    5/15, Caring For Your Joints, 10:30 AM
    Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr - Avon
    5/20, Yoga, 8:30 AM
    Lorain County Community College, 1005 Abbe Rd N - Elyria
    6/4, Free Seminar on a Cooking Demo and 5k Training, 6:00 PM
    Inner Circle Personal Fitness, 640 S Main St - Wellington
    7/9, Seminar is on Increasing Fruits and Vegetables . Concept 2 Rowing Technique, 6:00 PM
    Inner Circle Personal Fitness, 640 S Main St - Wellington

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