Icon Key:
  • Cardio
  • Strength Training
  • Strength & Cardio


    11/24 Teen Late Night Volleyball
    7:00 PM - 10:00 PM
    Splash Zone Aquatic Center 95 W Hamilton St, Oberlin - Oberlin
    More Details |
    Add to Calendar 11/24/2017 07:00 PM 11/24/2017 10:00 PM America/New_York Teen Late Night Volleyball

    11/24/2017 7:00 PM - 10:00 PM

    Tags: Cardio, Strength & Cardio

    Players 13-18 years of age welcome

    Instructor: Erica Rainey

    Level: All Levels

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059
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    11/25 Beginner Spinning
    10:15 AM - 11:15 AM
    Fitness Center at University Hospitals Avon Health Center 1997 Healthway Dr, Avon - Avon
    More Details |
    Add to Calendar 11/25/2017 10:15 AM 11/25/2017 11:15 AM America/New_York Beginner Spinning

    11/25/2017 10:15 AM - 11:15 AM

    Tags: Cardio

    Learn the proper way for bike set-up in this beginner level Spinning (Group Cycling) exercise class. Instructor will go through basic class formats, including hill and race training, and train teaching watts (power generated from your cycling).

    Please call 440-988-6801 to register for this free class. For questions, contact Brad Calabrese at Brad.Calabrese@UHhospitals.org. Non-members please check in at the front desk and have photo ID.

    Instructor: Jackie

    Level: All Levels

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800
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    11/25 Turtle Rock Trek
    10:30 AM - 11:30 AM
    Vermilion River Reservation - Lorain County Metro Parks 51211 N Ridge Rd, Vermilion - Vermilion
    More Details |
    Add to Calendar 11/25/2017 10:30 AM 11/25/2017 11:30 AM America/New_York Turtle Rock Trek

    11/25/2017 10:30 AM - 11:30 AM

    Tags: Family Friendly, Senior Friendly

    Hike along the river to search for these geological specimens

    Instructor: Jannah Wilson

    Level: All Levels

    Vermilion River Reservation - Lorain County Metro Parks
    51211 N Ridge Rd
    Vermilion, OH 44089
    (440) 967-7310

    Vermilion River Reservation - Lorain County Metro Parks
    51211 N Ridge Rd
    Vermilion, OH 44089
    (440) 967-7310
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    11/26 Post Thanksgiving Hike
    9:00 AM - 10:30 AM
    Pine Tree Picnic Area #1 French Creek Reservation, Sheffield Lake - Sheffield Lake
    More Details |
    Add to Calendar 11/26/2017 09:00 AM 11/26/2017 10:30 AM America/New_York Post Thanksgiving Hike

    11/26/2017 9:00 AM - 10:30 AM

    Tags: Cardio, Dog Friendly, Family Friendly

    address 4951 French Creek Rd. meet at Shelter #1 to work off some extra Thanksgiving calories.

    Instructor: Rachel Mazzola

    Level: All Levels

    Pine Tree Picnic Area #1
    French Creek Reservation
    Sheffield Lake, OH 44054
    (800) 526-7275

    Pine Tree Picnic Area #1
    French Creek Reservation
    Sheffield Lake, OH 44054
    (800) 526-7275
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    11/27 Fit Walks
    5:30 PM - 6:15 PM
    Splash Zone Aquatic Center 95 W Hamilton St, Oberlin - Oberlin
    More Details |
    Add to Calendar 11/27/2017 05:30 PM 11/27/2017 06:15 PM America/New_York Fit Walks

    11/27/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly, Strength & Cardio

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059
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    11/28 Worship Warrior Workout
    6:30 PM - 7:30 PM
    Church On The North Coast 4125 leavitt roas, Lorain - Lorain
    More Details |
    Add to Calendar 11/28/2017 06:30 PM 11/28/2017 07:30 PM America/New_York Worship Warrior Workout

    11/28/2017 6:30 PM - 7:30 PM

    Tags: Cardio, Strength & Cardio

    If you enjoy worshiping The LORD AND working out, join us every Tuesday at Church on the North Coast. Each class begins and ends with prayer and cardio and muscle endurance training is combined with praise and worship music for a fun, powerful, and uplifting experience.

    Instructor: Kristie Duffy

    Level: All Levels

    Church On The North Coast
    4125 leavitt roas
    Lorain, OH undefined

    Church On The North Coast
    4125 leavitt roas
    Lorain, OH undefined
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    11/29 Walk It Out Lorain Weekly Walking Club
    6:30 PM - 7:30 PM
    General Johnnie Wilson - Lorain city schools 2700 Washington Ave, Lorain - Lorain
    More Details |
    Add to Calendar 11/29/2017 06:30 PM 11/29/2017 07:30 PM America/New_York Walk It Out Lorain Weekly Walking Club

    11/29/2017 6:30 PM - 7:30 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Exercise and socialize! Come join the weekly walking club These community walks are self-paced, no-cost, and open to all ages, Parking is located in the gymnasium entrance of GJW, and the walking club meets in the gymnasium.

    Level: All Levels

    General Johnnie Wilson - Lorain city schools
    2700 Washington Ave
    Lorain, OH 44052

    General Johnnie Wilson - Lorain city schools
    2700 Washington Ave
    Lorain, OH 44052
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    11/30 Fit Walks
    5:30 PM - 6:15 PM
    Amherst Beaver Creek Reservation N Lake Street, Amherst - Amherst
    More Details |
    Add to Calendar 11/30/2017 05:30 PM 11/30/2017 06:15 PM America/New_York Fit Walks

    11/30/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly, Strength & Cardio

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get! This site offers access to work out equipment in addition to the walking track.

    Level: All Levels

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001
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    12/2 Hot Chocolate Hike
    9:00 AM - 10:00 AM
    French Creek Nature Center 4530 Colorado Ave, Sheffield Village - Sheffield Village
    More Details |
    Add to Calendar 12/02/2017 09:00 AM 12/02/2017 10:00 AM America/New_York Hot Chocolate Hike

    12/2/2017 9:00 AM - 10:00 AM

    Tags: Cardio, Dog Friendly, Senior Friendly

    Enjoy a winter hike in French Creek with hot chocolate afterwards

    Instructor: Rachel Mazzola

    Level: All Levels

    French Creek Nature Center
    4530 Colorado Ave
    Sheffield Village, OH 44054

    French Creek Nature Center
    4530 Colorado Ave
    Sheffield Village, OH 44054
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    12/2 POUND Fitness
    11:30 AM - 12:30 PM
    Fitness Center at University Hospitals Avon Health Center 1997 Healthway Dr, Avon - Avon
    More Details |
    Add to Calendar 12/02/2017 11:30 AM 12/02/2017 12:30 PM America/New_York POUND Fitness

    12/2/2017 11:30 AM - 12:30 PM

    Tags: Cardio

    Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

    Please call 440-988-6801 to register for this free class. For questions, contact Brad Calabrese at Brad.Calabrese@UHhospitals.org. Non-members please check in at the front desk and have photo ID.

    Instructor: Julie

    Level: All Levels

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800
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    12/3 Intensity Spin
    4:00 PM - 4:45 PM
    Fitness Center at University Hospitals Avon Health Center 1997 Healthway Dr, Avon - Avon
    More Details |
    Add to Calendar 12/03/2017 04:00 PM 12/03/2017 04:45 PM America/New_York Intensity Spin

    12/3/2017 4:00 PM - 4:45 PM

    Tags: Cardio

    This advanced Spin class focuses on power and providing an intense workout for the avid Spinner. Please register in advance by calling 440-988-6801.

    Please call 440-988-6801 to register for this free class. For questions, contact Brad Calabrese at Brad.Calabrese@UHhospitals.org. Non-members please check in at the front desk and have photo ID.

    Instructor: Brenda

    Level: Advanced

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800
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    12/3 Full Moon HIke
    4:30 PM - 6:00 PM
    Wellington Reservoirs 47301 Jones Rd, Wellington - Wellington
    More Details |
    Add to Calendar 12/03/2017 04:30 PM 12/03/2017 06:00 PM America/New_York Full Moon HIke

    12/3/2017 4:30 PM - 6:00 PM

    Tags: Cardio, Dog Friendly, Senior Friendly

    enjoy the crisp air on this 4 mile, shorter hike an option.

    Instructor: Dave Ware

    Level: All Levels

    Wellington Reservoirs
    47301 Jones Rd
    Wellington, OH 44090
    (440) 647-2509

    Wellington Reservoirs
    47301 Jones Rd
    Wellington, OH 44090
    (440) 647-2509
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    12/4 Fit Walks
    5:30 PM - 6:15 PM
    Splash Zone Aquatic Center 95 W Hamilton St, Oberlin - Oberlin
    More Details |
    Add to Calendar 12/04/2017 05:30 PM 12/04/2017 06:15 PM America/New_York Fit Walks

    12/4/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly, Strength & Cardio

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059
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    12/5 Worship Warrior Workout
    6:30 PM - 7:30 PM
    Church On The North Coast 4125 leavitt roas, Lorain - Lorain
    More Details |
    Add to Calendar 12/05/2017 06:30 PM 12/05/2017 07:30 PM America/New_York Worship Warrior Workout

    12/5/2017 6:30 PM - 7:30 PM

    Tags: Cardio, Strength & Cardio

    If you enjoy worshiping The LORD AND working out, join us every Tuesday at Church on the North Coast. Each class begins and ends with prayer and cardio and muscle endurance training is combined with praise and worship music for a fun, powerful, and uplifting experience.

    Instructor: Kristie Duffy

    Level: All Levels

    Church On The North Coast
    4125 leavitt roas
    Lorain, OH undefined

    Church On The North Coast
    4125 leavitt roas
    Lorain, OH undefined
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    12/6 Walk It Out Lorain Weekly Walking Club
    6:30 PM - 7:30 PM
    General Johnnie Wilson - Lorain city schools 2700 Washington Ave, Lorain - Lorain
    More Details |
    Add to Calendar 12/06/2017 06:30 PM 12/06/2017 07:30 PM America/New_York Walk It Out Lorain Weekly Walking Club

    12/6/2017 6:30 PM - 7:30 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Exercise and socialize! Come join the weekly walking club These community walks are self-paced, no-cost, and open to all ages, Parking is located in the gymnasium entrance of GJW, and the walking club meets in the gymnasium.

    Level: All Levels

    General Johnnie Wilson - Lorain city schools
    2700 Washington Ave
    Lorain, OH 44052

    General Johnnie Wilson - Lorain city schools
    2700 Washington Ave
    Lorain, OH 44052
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    12/7 Fit Walks
    5:30 PM - 6:15 PM
    Amherst Beaver Creek Reservation N Lake Street, Amherst - Amherst
    More Details |
    Add to Calendar 12/07/2017 05:30 PM 12/07/2017 06:15 PM America/New_York Fit Walks

    12/7/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly, Strength & Cardio

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get! This site offers access to work out equipment in addition to the walking track.

    Level: All Levels

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001
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    12/9 Beginner Yoga
    11:15 AM - 12:15 PM
    Fitness Center at University Hospitals Avon Health Center 1997 Healthway Dr, Avon - Avon
    More Details |
    Add to Calendar 12/09/2017 11:15 AM 12/09/2017 12:15 PM America/New_York Beginner Yoga

    12/9/2017 11:15 AM - 12:15 PM

    Tags: Senior Friendly

    This class is designed for those new and wanted to try yoga, or participants who've just learned the basic poses and breathing techniques. Great for beginning flexibility and breathing conditioning.

    Instructor: TBA

    Level: All Levels

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800
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    12/10 Paws and Claus Pet Parade
    2:30 PM - 4:00 PM
    Carlisle Reservation 12882 Diagonal Rd, Lagrange - Lagrange
    More Details |
    Add to Calendar 12/10/2017 02:30 PM 12/10/2017 04:00 PM America/New_York Paws and Claus Pet Parade

    12/10/2017 2:30 PM - 4:00 PM

    Tags: Cardio, Dog Friendly, Senior Friendly

    Bring your pooch, in costume if you want, and walk the Children's Discovery Trail where you are bound to meet Santa Claus for a photo opportunity.

    Instructor: Mary Ewers

    Level: All Levels

    Carlisle Reservation
    12882 Diagonal Rd
    Lagrange, OH 44050

    Carlisle Reservation
    12882 Diagonal Rd
    Lagrange, OH 44050
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    12/11 Fit Walks
    5:30 PM - 6:15 PM
    Splash Zone Aquatic Center 95 W Hamilton St, Oberlin - Oberlin
    More Details |
    Add to Calendar 12/11/2017 05:30 PM 12/11/2017 06:15 PM America/New_York Fit Walks

    12/11/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly, Strength & Cardio

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059
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    12/12 Keeping Your Knees Happy & Healthy
    5:30 PM - 6:30 PM
    Fitness Center at University Hospitals Avon Health Center 1997 Healthway Dr, Avon - Avon
    More Details |
    Add to Calendar 12/12/2017 05:30 PM 12/12/2017 06:30 PM America/New_York Keeping Your Knees Happy & Healthy

    12/12/2017 5:30 PM - 6:30 PM

    Tags: Senior Friendly

    Join Dr. David Marsh, Center for Orthopedics Physician with specialty in Sports Medicine for a free community presentation discussing prevention and treatment options for the health of your knees.

    For more information or to register, contact the front desk or Renee Barrett at 440-988-6822 or Renee.Barrett@UHHospitals.org.

    Instructor: Dr. David Marsh

    Level: All Levels

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800
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    12/12 Worship Warrior Workout
    6:30 PM - 7:30 PM
    Church On The North Coast 4125 leavitt roas, Lorain - Lorain
    More Details |
    Add to Calendar 12/12/2017 06:30 PM 12/12/2017 07:30 PM America/New_York Worship Warrior Workout

    12/12/2017 6:30 PM - 7:30 PM

    Tags: Cardio, Strength & Cardio

    If you enjoy worshiping The LORD AND working out, join us every Tuesday at Church on the North Coast. Each class begins and ends with prayer and cardio and muscle endurance training is combined with praise and worship music for a fun, powerful, and uplifting experience.

    Instructor: Kristie Duffy

    Level: All Levels

    Church On The North Coast
    4125 leavitt roas
    Lorain, OH undefined

    Church On The North Coast
    4125 leavitt roas
    Lorain, OH undefined
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    12/13 Walk It Out Lorain Weekly Walking Club
    6:30 PM - 7:30 PM
    General Johnnie Wilson - Lorain city schools 2700 Washington Ave, Lorain - Lorain
    More Details |
    Add to Calendar 12/13/2017 06:30 PM 12/13/2017 07:30 PM America/New_York Walk It Out Lorain Weekly Walking Club

    12/13/2017 6:30 PM - 7:30 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Exercise and socialize! Come join the weekly walking club These community walks are self-paced, no-cost, and open to all ages, Parking is located in the gymnasium entrance of GJW, and the walking club meets in the gymnasium.

    Level: All Levels

    General Johnnie Wilson - Lorain city schools
    2700 Washington Ave
    Lorain, OH 44052

    General Johnnie Wilson - Lorain city schools
    2700 Washington Ave
    Lorain, OH 44052
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    12/13 POUND Fitness
    7:00 PM - 8:00 PM
    Fitness Center at University Hospitals Avon Health Center 1997 Healthway Dr, Avon - Avon
    More Details |
    Add to Calendar 12/13/2017 07:00 PM 12/13/2017 08:00 PM America/New_York POUND Fitness

    12/13/2017 7:00 PM - 8:00 PM

    Tags: Cardio

    Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

    Please call 440-988-6801 to register for this free class. For questions, contact Brad Calabrese at Brad.Calabrese@UHhospitals.org. Non-members please check in at the front desk and have photo ID.

    Instructor: Stacie

    Level: All Levels

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800
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    12/14 Fit Walks
    5:30 PM - 6:15 PM
    Amherst Beaver Creek Reservation N Lake Street, Amherst - Amherst
    More Details |
    Add to Calendar 12/14/2017 05:30 PM 12/14/2017 06:15 PM America/New_York Fit Walks

    12/14/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly, Strength & Cardio

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get! This site offers access to work out equipment in addition to the walking track.

    Level: All Levels

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001
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    12/16 Holiday Family Scavenger Hunt
    2:00 PM - 3:30 PM
    Kopf Family Reservation - Lorain County Metro Parks 32649 Electric Blvd, Avon Lake - Avon Lake
    More Details |
    Add to Calendar 12/16/2017 02:00 PM 12/16/2017 03:30 PM America/New_York Holiday Family Scavenger Hunt

    12/16/2017 2:00 PM - 3:30 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Holiday themed outdoor treasure hunt. Pre-register by 12/11 at 440-458-5121 or online at metroparks.cc

    Instructor: Aimee Potonic

    Level: All Levels

    Kopf Family Reservation - Lorain County Metro Parks
    32649 Electric Blvd
    Avon Lake, OH 44012
    (440) 387-8107

    Kopf Family Reservation - Lorain County Metro Parks
    32649 Electric Blvd
    Avon Lake, OH 44012
    (440) 387-8107
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    12/18 Fit Walks
    5:30 PM - 6:15 PM
    Splash Zone Aquatic Center 95 W Hamilton St, Oberlin - Oberlin
    More Details |
    Add to Calendar 12/18/2017 05:30 PM 12/18/2017 06:15 PM America/New_York Fit Walks

    12/18/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly, Strength & Cardio

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059
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    12/21 Fit Walks
    5:30 PM - 6:15 PM
    Amherst Beaver Creek Reservation N Lake Street, Amherst - Amherst
    More Details |
    Add to Calendar 12/21/2017 05:30 PM 12/21/2017 06:15 PM America/New_York Fit Walks

    12/21/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly, Strength & Cardio

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get! This site offers access to work out equipment in addition to the walking track.

    Level: All Levels

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001
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    12/28 Fit Walks
    5:30 PM - 6:15 PM
    Amherst Beaver Creek Reservation N Lake Street, Amherst - Amherst
    More Details |
    Add to Calendar 12/28/2017 05:30 PM 12/28/2017 06:15 PM America/New_York Fit Walks

    12/28/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly, Strength & Cardio

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get! This site offers access to work out equipment in addition to the walking track.

    Level: All Levels

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001
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    12/30 Beginner Spinning
    10:15 AM - 11:15 AM
    Fitness Center at University Hospitals Avon Health Center 1997 Healthway Dr, Avon - Avon
    More Details |
    Add to Calendar 12/30/2017 10:15 AM 12/30/2017 11:15 AM America/New_York Beginner Spinning

    12/30/2017 10:15 AM - 11:15 AM

    Tags: Cardio

    Learn the proper way for bike set-up in this beginner level Spinning (Group Cycling) exercise class. Instructor will go through basic class formats, including hill and race training, and train teaching watts (power generated from your cycling).

    Instructor: Jackie

    Level: All Levels

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800
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    12/30 Tree ID hike
    11:00 AM - 12:00 PM
    Schoepfle Garden 11106 Market Street, Birmingham - Birmingham
    More Details |
    Add to Calendar 12/30/2017 11:00 AM 12/30/2017 12:00 PM America/New_York Tree ID hike

    12/30/2017 11:00 AM - 12:00 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Tour the garden and woods looking for evergreens.

    Instructor: Matt Kocsis

    Level: All Levels

    Schoepfle Garden
    11106 Market Street
    Birmingham, OH 44816
    (440) 965-7237

    Schoepfle Garden
    11106 Market Street
    Birmingham, OH 44816
    (440) 965-7237
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    1/8 Aqua Pilates
    10:00 AM - 11:00 AM
    Fitness Center at University Hospitals Avon Health Center 1997 Healthway Dr, Avon - Avon
    More Details |
    Add to Calendar 01/08/2018 10:00 AM 01/08/2018 11:00 AM America/New_York Aqua Pilates

    1/8/2018 10:00 AM - 11:00 AM

    Tags: Cardio, Senior Friendly

    Easier on your joints while the water increases the resistance of the moves, enhancing benefits for your muscles. This type of Pilates differs from the traditional version because the exercises are done standing up.

    Instructor: Gloria

    Level: All Levels

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800
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    1/13 Beginner Yoga
    11:15 AM - 12:15 PM
    Fitness Center at University Hospitals Avon Health Center 1997 Healthway Dr, Avon - Avon
    More Details |
    Add to Calendar 01/13/2018 11:15 AM 01/13/2018 12:15 PM America/New_York Beginner Yoga

    1/13/2018 11:15 AM - 12:15 PM

    Tags: Senior Friendly

    This class is designed for those new and wanted to try yoga, or participants who've just learned the basic poses and breathing techniques. Great for beginning flexibility and breathing conditioning.

    Instructor: TBA

    Level: All Levels

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800
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    Let's get moving Lorain County!November 2017 - January 2018

    Every month there are new FREE fitness classes and events to get us moving in Lorain County. Check out our website for the monthly schedule https://www.livehealthyloraincounty.com/UnitedWeSweat/. No worries about your fitness level or skills; there is something for everyone at every level.


    Daily Classes
    11/24, Teen Late Night Volleyball , 7:00 PM
    Splash Zone Aquatic Center, 95 W Hamilton St - Oberlin
    11/25, Beginner Spinning, 10:15 AM
    Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr - Avon
    11/25, Turtle Rock Trek, 10:30 AM
    Vermilion River Reservation - Lorain County Metro Parks, 51211 N Ridge Rd - Vermilion
    11/26, Post Thanksgiving Hike, 9:00 AM
    Pine Tree Picnic Area #1, French Creek Reservation - Sheffield Lake
    11/27, Fit Walks, 5:30 PM
    Splash Zone Aquatic Center, 95 W Hamilton St - Oberlin
    11/28, Worship Warrior Workout, 6:30 PM
    Church On The North Coast, 4125 leavitt roas - Lorain
    11/29, Walk It Out Lorain Weekly Walking Club, 6:30 PM
    General Johnnie Wilson - Lorain city schools, 2700 Washington Ave - Lorain
    11/30, Fit Walks, 5:30 PM
    Amherst Beaver Creek Reservation, N Lake Street - Amherst
    12/2, Hot Chocolate Hike, 9:00 AM
    French Creek Nature Center, 4530 Colorado Ave - Sheffield Village
    12/2, POUND Fitness, 11:30 AM
    Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr - Avon
    12/3, Intensity Spin, 4:00 PM
    Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr - Avon
    12/3, Full Moon HIke, 4:30 PM
    Wellington Reservoirs, 47301 Jones Rd - Wellington
    12/4, Fit Walks, 5:30 PM
    Splash Zone Aquatic Center, 95 W Hamilton St - Oberlin
    12/5, Worship Warrior Workout, 6:30 PM
    Church On The North Coast, 4125 leavitt roas - Lorain
    12/6, Walk It Out Lorain Weekly Walking Club, 6:30 PM
    General Johnnie Wilson - Lorain city schools, 2700 Washington Ave - Lorain
    12/7, Fit Walks, 5:30 PM
    Amherst Beaver Creek Reservation, N Lake Street - Amherst
    12/9, Beginner Yoga, 11:15 AM
    Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr - Avon
    12/10, Paws and Claus Pet Parade, 2:30 PM
    Carlisle Reservation, 12882 Diagonal Rd - Lagrange
    12/11, Fit Walks, 5:30 PM
    Splash Zone Aquatic Center, 95 W Hamilton St - Oberlin
    12/12, Keeping Your Knees Happy & Healthy, 5:30 PM
    Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr - Avon
    12/12, Worship Warrior Workout, 6:30 PM
    Church On The North Coast, 4125 leavitt roas - Lorain
    12/13, Walk It Out Lorain Weekly Walking Club, 6:30 PM
    General Johnnie Wilson - Lorain city schools, 2700 Washington Ave - Lorain
    12/13, POUND Fitness, 7:00 PM
    Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr - Avon
    12/14, Fit Walks, 5:30 PM
    Amherst Beaver Creek Reservation, N Lake Street - Amherst
    12/16, Holiday Family Scavenger Hunt, 2:00 PM
    Kopf Family Reservation - Lorain County Metro Parks, 32649 Electric Blvd - Avon Lake
    12/18, Fit Walks, 5:30 PM
    Splash Zone Aquatic Center, 95 W Hamilton St - Oberlin
    12/21, Fit Walks, 5:30 PM
    Amherst Beaver Creek Reservation, N Lake Street - Amherst
    12/28, Fit Walks, 5:30 PM
    Amherst Beaver Creek Reservation, N Lake Street - Amherst
    12/30, Beginner Spinning, 10:15 AM
    Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr - Avon
    12/30, Tree ID hike, 11:00 AM
    Schoepfle Garden, 11106 Market Street - Birmingham
    1/8, Aqua Pilates, 10:00 AM
    Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr - Avon
    1/13, Beginner Yoga, 11:15 AM
    Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr - Avon

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      • If you know someone who might benefit from building a friendship—please encourage them to call us at (440) 567-4120 to sign up for this no cost program.

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