Icon Key:
  • Cardio
  • Strength Training
  • Strength & Cardio


    7/26 POUND Fitness
    7:00 PM - 8:00 PM
    Fitness Center at University Hospitals Avon Health Center 1997 Healthway Dr, Avon - Avon
    More Details |
    Add to Calendar 07/26/2017 07:00 PM 07/26/2017 08:00 PM America/New_York POUND Fitness

    7/26/2017 7:00 PM - 8:00 PM

    Tags: Cardio

    Using Ripstix, weighted drumsticks that are provided, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

    Non-members please bring photo ID to check in at the front desk. Please call 440-988-6801 to sign up for this free class, space is limited.

    For additional information, contact Group Exercise Supervisor Tru Pace at Tru.Pace@UHhospitals.org, or 440-988-6816.

    Instructor: Stacie

    Level: All Levels

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800
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    7/27 Fit Walks
    5:30 PM - 6:15 PM
    Amherst Beaver Creek Reservation N Lake Street, Amherst - Amherst
    More Details |
    Add to Calendar 07/27/2017 05:30 PM 07/27/2017 06:15 PM America/New_York Fit Walks

    7/27/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001
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    7/27 Fit Walks
    5:30 PM - 6:15 PM
    Amherst Beaver Creek Reservation N Lake Street, Amherst - Amherst
    More Details |
    Add to Calendar 07/27/2017 05:30 PM 07/27/2017 06:15 PM America/New_York Fit Walks

    7/27/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001
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    7/27 Healthy Strides... Come Walk with Us!
    6:00 PM - 7:00 PM
    South Central Park 7565 Avon Belden Rd, North Ridgeville - North Ridgeville
    More Details |
    Add to Calendar 07/27/2017 06:00 PM 07/27/2017 07:00 PM America/New_York Healthy Strides... Come Walk with Us!

    7/27/2017 6:00 PM - 7:00 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Healthy Strides... Come Walk with Us! combines a casual 30-minute walk, preceded by a brief informative talk by local health professionals and city officials. The program will run for 13 consecutive Thursdays, with a guest speaker every other week beginning on June 8th. All members of the community are welcome. Free to attend. No registration required.

    In Pavilion 1.

    For more info or questions call 216-386-7441 or email comewalkwithus@ccf.org

    In the event of inclement weather, walks may be canceled. Updates will be posted at: www.nridgeville.org/parksandrec

    Level: All Levels

    South Central Park
    7565 Avon Belden Rd
    North Ridgeville, OH 44039
    (440) 353-0860

    South Central Park
    7565 Avon Belden Rd
    North Ridgeville, OH 44039
    (440) 353-0860
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    7/29 Beginner Spinning (Group Cycling)
    10:00 AM - 11:00 AM
    Fitness Center at University Hospitals Avon Health Center 1997 Healthway Dr, Avon - Avon
    More Details |
    Add to Calendar 07/29/2017 10:00 AM 07/29/2017 11:00 AM America/New_York Beginner Spinning (Group Cycling)

    7/29/2017 10:00 AM - 11:00 AM

    Tags: Cardio

    Gain the confidence you need to go the distance: Beginner rides feature shorter intervals, a lower range of resistances, frequent form checks, and high-energy music to keep each ride fun and exciting.

    Non-members please bring photo ID to check in at the front desk. Please call 440-988-6801 or use our app to sign up for this free class, bikes are limited.

    For additional information, contact Group Exercise Supervisor Tru Pace at Tru.Pace@UHhospitals.org, or 440-988-6816.

    Instructor: Jackie

    Level: All Levels

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800
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    7/29 Water games & Activities
    2:00 PM - 3:30 PM
    French Creek Nature Center 4530 Colorado Ave, Sheffield Village - Sheffield Village
    More Details |
    Add to Calendar 07/29/2017 02:00 PM 07/29/2017 03:30 PM America/New_York Water games & Activities

    7/29/2017 2:00 PM - 3:30 PM

    Tags: Family Friendly, Senior Friendly, Strength Training

    Beat the heat by learning about water games, playing and having some fun outdoors. For child adult

    Instructor: Rachel Mazzola

    Level: All Levels

    French Creek Nature Center
    4530 Colorado Ave
    Sheffield Village, OH 44054

    French Creek Nature Center
    4530 Colorado Ave
    Sheffield Village, OH 44054
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    7/31 Fit Walks
    5:30 PM - 6:15 PM
    Splash Zone Aquatic Center 95 W Hamilton St, Oberlin - Oberlin
    More Details |
    Add to Calendar 07/31/2017 05:30 PM 07/31/2017 06:15 PM America/New_York Fit Walks

    7/31/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059
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    8/3 Fit Walks
    5:30 PM - 6:15 PM
    Amherst Beaver Creek Reservation N Lake Street, Amherst - Amherst
    More Details |
    Add to Calendar 08/03/2017 05:30 PM 08/03/2017 06:15 PM America/New_York Fit Walks

    8/3/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001
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    8/3 Healthy Strides... Come Walk with Us!
    6:00 PM - 7:00 PM
    South Central Park 7565 Avon Belden Rd, North Ridgeville - North Ridgeville
    More Details |
    Add to Calendar 08/03/2017 06:00 PM 08/03/2017 07:00 PM America/New_York Healthy Strides... Come Walk with Us!

    8/3/2017 6:00 PM - 7:00 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Healthy Strides... Come Walk with Us! combines a casual 30-minute walk, preceded by a brief informative talk by local health professionals and city officials. The program will run for 13 consecutive Thursdays, with a guest speaker every other week beginning on June 8th. All members of the community are welcome. Free to attend. No registration required.

    In Pavilion 1.

    For more info or questions call 216-386-7441 or email comewalkwithus@ccf.org

    In the event of inclement weather, walks may be canceled. Updates will be posted at: www.nridgeville.org/parksandrec

    Level: All Levels

    South Central Park
    7565 Avon Belden Rd
    North Ridgeville, OH 44039
    (440) 353-0860

    South Central Park
    7565 Avon Belden Rd
    North Ridgeville, OH 44039
    (440) 353-0860
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    8/6 Outdoor Yoga
    11:00 AM - 12:00 PM
    Fitness Center at University Hospitals Avon Health Center 1997 Healthway Dr, Avon - Avon
    More Details |
    Add to Calendar 08/06/2017 11:00 AM 08/06/2017 12:00 PM America/New_York Outdoor Yoga

    8/6/2017 11:00 AM - 12:00 PM

    Tags: Senior Friendly, Strength Training

    Yoga that focuses on breath work, posture and relaxation. Explore your environment with all five of your senses. Mixed Level Class, Dress in layers as body temp will vary, mats available.

    Non-members please bring photo ID to check in at the front desk.

    For additional information, contact Group Exercise Supervisor Tru Pace at Tru.Pace@UHhospitals.org, or 440-988-6816.

    Instructor: Daron

    Level: All Levels

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800

    Fitness Center at University Hospitals Avon Health Center
    1997 Healthway Dr
    Avon, OH 44011
    (440) 988-6800
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    8/7 Fit Walks
    5:30 PM - 6:15 PM
    Splash Zone Aquatic Center 95 W Hamilton St, Oberlin - Oberlin
    More Details |
    Add to Calendar 08/07/2017 05:30 PM 08/07/2017 06:15 PM America/New_York Fit Walks

    8/7/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Level: All Levels

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059
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    8/7 Fit Walks
    5:30 PM - 6:15 PM
    Splash Zone Aquatic Center 95 W Hamilton St, Oberlin - Oberlin
    More Details |
    Add to Calendar 08/07/2017 05:30 PM 08/07/2017 06:15 PM America/New_York Fit Walks

    8/7/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059
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    8/10 Fit Walks
    5:30 PM - 6:15 PM
    Amherst Beaver Creek Reservation N Lake Street, Amherst - Amherst
    More Details |
    Add to Calendar 08/10/2017 05:30 PM 08/10/2017 06:15 PM America/New_York Fit Walks

    8/10/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001
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    8/10 Healthy Strides... Come Walk with Us!
    6:00 PM - 7:00 PM
    South Central Park 7565 Avon Belden Rd, North Ridgeville - North Ridgeville
    More Details |
    Add to Calendar 08/10/2017 06:00 PM 08/10/2017 07:00 PM America/New_York Healthy Strides... Come Walk with Us!

    8/10/2017 6:00 PM - 7:00 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Healthy Strides... Come Walk with Us! combines a casual 30-minute walk, preceded by a brief informative talk by local health professionals and city officials. The program will run for 13 consecutive Thursdays, with a guest speaker every other week beginning on June 8th. All members of the community are welcome. Free to attend. No registration required.

    In Pavilion 1.

    For more info or questions call 216-386-7441 or email comewalkwithus@ccf.org

    In the event of inclement weather, walks may be canceled. Updates will be posted at: www.nridgeville.org/parksandrec

    Level: All Levels

    South Central Park
    7565 Avon Belden Rd
    North Ridgeville, OH 44039
    (440) 353-0860

    South Central Park
    7565 Avon Belden Rd
    North Ridgeville, OH 44039
    (440) 353-0860
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    8/14 Fit Walks
    5:30 PM - 6:15 PM
    Splash Zone Aquatic Center 95 W Hamilton St, Oberlin - Oberlin
    More Details |
    Add to Calendar 08/14/2017 05:30 PM 08/14/2017 06:15 PM America/New_York Fit Walks

    8/14/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059
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    8/14 Fit Walks
    5:30 PM - 6:15 PM
    Splash Zone Aquatic Center 95 W Hamilton St, Oberlin - Oberlin
    More Details |
    Add to Calendar 08/14/2017 05:30 PM 08/14/2017 06:15 PM America/New_York Fit Walks

    8/14/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Level: All Levels

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059
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    8/17 Fit Walks
    5:30 PM - 6:15 PM
    Amherst Beaver Creek Reservation N Lake Street, Amherst - Amherst
    More Details |
    Add to Calendar 08/17/2017 05:30 PM 08/17/2017 06:15 PM America/New_York Fit Walks

    8/17/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001
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    8/17 Healthy Strides... Come Walk with Us!
    6:00 PM - 7:00 PM
    South Central Park 7565 Avon Belden Rd, North Ridgeville - North Ridgeville
    More Details |
    Add to Calendar 08/17/2017 06:00 PM 08/17/2017 07:00 PM America/New_York Healthy Strides... Come Walk with Us!

    8/17/2017 6:00 PM - 7:00 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Healthy Strides... Come Walk with Us! combines a casual 30-minute walk, preceded by a brief informative talk by local health professionals and city officials. The program will run for 13 consecutive Thursdays, with a guest speaker every other week beginning on June 8th. All members of the community are welcome. Free to attend. No registration required.

    In Pavilion 1.

    For more info or questions call 216-386-7441 or email comewalkwithus@ccf.org

    In the event of inclement weather, walks may be canceled. Updates will be posted at: www.nridgeville.org/parksandrec

    Level: All Levels

    South Central Park
    7565 Avon Belden Rd
    North Ridgeville, OH 44039
    (440) 353-0860

    South Central Park
    7565 Avon Belden Rd
    North Ridgeville, OH 44039
    (440) 353-0860
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    8/21 Fit Walks
    5:30 PM - 6:15 PM
    Splash Zone Aquatic Center 95 W Hamilton St, Oberlin - Oberlin
    More Details |
    Add to Calendar 08/21/2017 05:30 PM 08/21/2017 06:15 PM America/New_York Fit Walks

    8/21/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059
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    8/24 Fit Walks
    5:30 PM - 6:15 PM
    Amherst Beaver Creek Reservation N Lake Street, Amherst - Amherst
    More Details |
    Add to Calendar 08/24/2017 05:30 PM 08/24/2017 06:15 PM America/New_York Fit Walks

    8/24/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001
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    8/24 Healthy Strides... Come Walk with Us!
    6:00 PM - 7:00 PM
    South Central Park 7565 Avon Belden Rd, North Ridgeville - North Ridgeville
    More Details |
    Add to Calendar 08/24/2017 06:00 PM 08/24/2017 07:00 PM America/New_York Healthy Strides... Come Walk with Us!

    8/24/2017 6:00 PM - 7:00 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Healthy Strides... Come Walk with Us! combines a casual 30-minute walk, preceded by a brief informative talk by local health professionals and city officials. The program will run for 13 consecutive Thursdays, with a guest speaker every other week beginning on June 8th. All members of the community are welcome. Free to attend. No registration required.

    In Pavilion 1.

    For more info or questions call 216-386-7441 or email comewalkwithus@ccf.org

    In the event of inclement weather, walks may be canceled. Updates will be posted at: www.nridgeville.org/parksandrec

    Level: All Levels

    South Central Park
    7565 Avon Belden Rd
    North Ridgeville, OH 44039
    (440) 353-0860

    South Central Park
    7565 Avon Belden Rd
    North Ridgeville, OH 44039
    (440) 353-0860
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    8/28 Fit Walks
    5:30 PM - 6:15 PM
    Splash Zone Aquatic Center 95 W Hamilton St, Oberlin - Oberlin
    More Details |
    Add to Calendar 08/28/2017 05:30 PM 08/28/2017 06:15 PM America/New_York Fit Walks

    8/28/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059
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    8/31 Fit Walks
    5:30 PM - 6:15 PM
    Amherst Beaver Creek Reservation N Lake Street, Amherst - Amherst
    More Details |
    Add to Calendar 08/31/2017 05:30 PM 08/31/2017 06:15 PM America/New_York Fit Walks

    8/31/2017 5:30 PM - 6:15 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001
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    8/31 Healthy Strides... Come Walk with Us!
    6:00 PM - 7:00 PM
    South Central Park 7565 Avon Belden Rd, North Ridgeville - North Ridgeville
    More Details |
    Add to Calendar 08/31/2017 06:00 PM 08/31/2017 07:00 PM America/New_York Healthy Strides... Come Walk with Us!

    8/31/2017 6:00 PM - 7:00 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Healthy Strides... Come Walk with Us! combines a casual 30-minute walk, preceded by a brief informative talk by local health professionals and city officials. The program will run for 13 consecutive Thursdays, with a guest speaker every other week beginning on June 8th. All members of the community are welcome. Free to attend. No registration required.

    In Pavilion 1.

    For more info or questions call 216-386-7441 or email comewalkwithus@ccf.org

    In the event of inclement weather, walks may be canceled. Updates will be posted at: www.nridgeville.org/parksandrec

    Level: All Levels

    South Central Park
    7565 Avon Belden Rd
    North Ridgeville, OH 44039
    (440) 353-0860

    South Central Park
    7565 Avon Belden Rd
    North Ridgeville, OH 44039
    (440) 353-0860
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    9/18 Fit Walks Summer Series
    5:30 PM
    South Amherst Community Park 513 W Main St, Amherst - Amherst
    More Details |
    Add to Calendar 09/18/2017 05:30 PM 09/18/2017 America/New_York Fit Walks Summer Series

    9/18/2017 5:30 PM

    Tags: Dog Friendly, Family Friendly, Senior Friendly

    Fit Walks is a great way to enjoy a walk at your own pace in a friendly group setting. All walkers are eligible to win prizes. The more walks you attend, the more prizes you can get!

    Level: All Levels

    South Amherst Community Park
    513 W Main St
    Amherst, OH 44001

    South Amherst Community Park
    513 W Main St
    Amherst, OH 44001
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    9/19 Pilates
    3:30 PM - 4:30 PM
    United Way of Greater Lorain County 642 Broadway Ave, Lorain - Lorain
    More Details |
    Add to Calendar 09/19/2017 03:30 PM 09/19/2017 04:30 PM America/New_York Pilates

    9/19/2017 3:30 PM - 4:30 PM

    Tags: Senior Friendly

    Strengthen and lengthen your abs, obliques and back muscles by developing core stability.

    Level: All Levels

    United Way of Greater Lorain County
    642 Broadway Ave
    Lorain, OH 44052

    United Way of Greater Lorain County
    642 Broadway Ave
    Lorain, OH 44052
    United We Sweat https://www.LiveHealthyLorainCounty.com/UnitedWeSweat/ unitedwesweat@livehealthyloraincounty.com false MM/DD/YYYY
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    9/25 Gentle Water Exercise
    10:00 AM - 10:45 AM
    Kingston of Vermilion undefined, Vermilion - Vermilion
    More Details |
    Add to Calendar 09/25/2017 10:00 AM 09/25/2017 10:45 AM America/New_York Gentle Water Exercise

    9/25/2017 10:00 AM - 10:45 AM

    Tags: Cardio, Senior Friendly, Strength & Cardio, Strength Training

    Held in our warm water rehabilitation pool, kept between 88 and 92 degrees, this 45 minute class focuses on gentle exercise for the improvement of cardiovascular fitness, muscular strength, and flexibility, it will also increase your balance and coordination. Many of the exercises performed in this class are therapeutic in nature and focus on proper range of motion of the joints. Appropriate for those with arthritis, chronic pain, spine or joint issues, or anyone who has just returning to exercise from rehabilitation.

    Instructor: Andrea D'Amore

    Level: All Levels

    Kingston of Vermilion
    undefined
    Vermilion, OH undefined

    Kingston of Vermilion
    undefined
    Vermilion, OH undefined
    United We Sweat https://www.LiveHealthyLorainCounty.com/UnitedWeSweat/ unitedwesweat@livehealthyloraincounty.com false MM/DD/YYYY
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    9/25 Water Aerobics
    3:00 PM - 3:45 PM
    Kingston of Vermilion undefined, Vermilion - Vermilion
    More Details |
    Add to Calendar 09/25/2017 03:00 PM 09/25/2017 03:45 PM America/New_York Water Aerobics

    9/25/2017 3:00 PM - 3:45 PM

    Tags: Cardio, Senior Friendly, Strength & Cardio, Strength Training

    Held in our warm water rehabilitation pool, this 45 minute class ranges from moderate to high impact water resistant exercises. It includes high intensity cardio intervals, water weight toning and calisthenics that focus on building endurance, muscular strength and strengthening the cardiovascular system, while having fun! This class promotes weight loss, muscle tone and improves over-all physical condition.

    Instructor: Andrea D'Amore

    Level: All Levels

    Kingston of Vermilion
    undefined
    Vermilion, OH undefined

    Kingston of Vermilion
    undefined
    Vermilion, OH undefined
    United We Sweat https://www.LiveHealthyLorainCounty.com/UnitedWeSweat/ unitedwesweat@livehealthyloraincounty.com false MM/DD/YYYY
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    9/27 Intro to Mindfulness
    9:30 AM - 10:30 AM
    United Way of Greater Lorain County 642 Broadway Ave, Lorain - Lorain
    More Details |
    Add to Calendar 09/27/2017 09:30 AM 09/27/2017 10:30 AM America/New_York Intro to Mindfulness

    9/27/2017 9:30 AM - 10:30 AM

    Tags: Senior Friendly

    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Join United Way of Greater Lorain County executive director Bill Harper as he teaches a basic introduction to Mindfulness, including practical examples on how to utilize Mindfulness techniques in both your professional and personal life.

    Instructor: Bill Harper

    Level: All Levels

    United Way of Greater Lorain County
    642 Broadway Ave
    Lorain, OH 44052

    United Way of Greater Lorain County
    642 Broadway Ave
    Lorain, OH 44052
    United We Sweat https://www.LiveHealthyLorainCounty.com/UnitedWeSweat/ unitedwesweat@livehealthyloraincounty.com false MM/DD/YYYY
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    9/28 Yoga
    3:30 PM - 4:30 PM
    United Way of Greater Lorain County 642 Broadway Ave, Lorain - Lorain
    More Details |
    Add to Calendar 09/28/2017 03:30 PM 09/28/2017 04:30 PM America/New_York Yoga

    9/28/2017 3:30 PM - 4:30 PM

    Tags: Senior Friendly

    Focus on a healthy connection between your mind and body, and discover ways to create balance in all aspects of life.

    Level: All Levels

    United Way of Greater Lorain County
    642 Broadway Ave
    Lorain, OH 44052

    United Way of Greater Lorain County
    642 Broadway Ave
    Lorain, OH 44052
    United We Sweat https://www.LiveHealthyLorainCounty.com/UnitedWeSweat/ unitedwesweat@livehealthyloraincounty.com false MM/DD/YYYY
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    Let's get moving Lorain County!July - September 2017

    Every month there are new FREE fitness classes and events to get us moving in Lorain County. Check out our website for the monthly schedule https://www.livehealthyloraincounty.com/UnitedWeSweat/. No worries about your fitness level or skills; there is something for everyone at every level.


    Daily Classes
    7/26, POUND Fitness, 7:00 PM
    Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr - Avon
    7/27, Fit Walks, 5:30 PM
    Amherst Beaver Creek Reservation, N Lake Street - Amherst
    7/27, Fit Walks, 5:30 PM
    Amherst Beaver Creek Reservation, N Lake Street - Amherst
    7/27, Healthy Strides... Come Walk with Us!, 6:00 PM
    South Central Park, 7565 Avon Belden Rd - North Ridgeville
    7/29, Beginner Spinning (Group Cycling), 10:00 AM
    Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr - Avon
    7/29, Water games & Activities, 2:00 PM
    French Creek Nature Center, 4530 Colorado Ave - Sheffield Village
    7/31, Fit Walks, 5:30 PM
    Splash Zone Aquatic Center, 95 W Hamilton St - Oberlin
    8/3, Fit Walks, 5:30 PM
    Amherst Beaver Creek Reservation, N Lake Street - Amherst
    8/3, Healthy Strides... Come Walk with Us!, 6:00 PM
    South Central Park, 7565 Avon Belden Rd - North Ridgeville
    8/6, Outdoor Yoga, 11:00 AM
    Fitness Center at University Hospitals Avon Health Center, 1997 Healthway Dr - Avon
    8/7, Fit Walks, 5:30 PM
    Splash Zone Aquatic Center, 95 W Hamilton St - Oberlin
    8/7, Fit Walks, 5:30 PM
    Splash Zone Aquatic Center, 95 W Hamilton St - Oberlin
    8/10, Fit Walks, 5:30 PM
    Amherst Beaver Creek Reservation, N Lake Street - Amherst
    8/10, Healthy Strides... Come Walk with Us!, 6:00 PM
    South Central Park, 7565 Avon Belden Rd - North Ridgeville
    8/14, Fit Walks, 5:30 PM
    Splash Zone Aquatic Center, 95 W Hamilton St - Oberlin
    8/14, Fit Walks, 5:30 PM
    Splash Zone Aquatic Center, 95 W Hamilton St - Oberlin
    8/17, Fit Walks, 5:30 PM
    Amherst Beaver Creek Reservation, N Lake Street - Amherst
    8/17, Healthy Strides... Come Walk with Us!, 6:00 PM
    South Central Park, 7565 Avon Belden Rd - North Ridgeville
    8/21, Fit Walks, 5:30 PM
    Splash Zone Aquatic Center, 95 W Hamilton St - Oberlin
    8/24, Fit Walks, 5:30 PM
    Amherst Beaver Creek Reservation, N Lake Street - Amherst
    8/24, Healthy Strides... Come Walk with Us!, 6:00 PM
    South Central Park, 7565 Avon Belden Rd - North Ridgeville
    8/28, Fit Walks, 5:30 PM
    Splash Zone Aquatic Center, 95 W Hamilton St - Oberlin
    8/31, Fit Walks, 5:30 PM
    Amherst Beaver Creek Reservation, N Lake Street - Amherst
    8/31, Healthy Strides... Come Walk with Us!, 6:00 PM
    South Central Park, 7565 Avon Belden Rd - North Ridgeville
    9/18, Fit Walks Summer Series, South Amherst Community Park, 513 W Main St - Amherst
    9/19, Pilates, 3:30 PM
    United Way of Greater Lorain County, 642 Broadway Ave - Lorain
    9/25, Gentle Water Exercise, 10:00 AM
    Kingston of Vermilion, undefined - Vermilion
    9/25, Water Aerobics, 3:00 PM
    Kingston of Vermilion, undefined - Vermilion
    9/27, Intro to Mindfulness, 9:30 AM
    United Way of Greater Lorain County, 642 Broadway Ave - Lorain
    9/28, Yoga, 3:30 PM
    United Way of Greater Lorain County, 642 Broadway Ave - Lorain

      latest news

      • Compete against other workplaces – “Step it Up” and participate in a county-wide walking challenge. Employees join as a team, keep track of their steps, win prizes, and start healthy habits that can increase productivity and creativity at work.

      • This summer, find affordable, local fresh fruits and vegetables at farm markets across the county. Not sure where to find a farm market? Go to LiveHealthyLorainCounty.com/Local to find a list of farm markets on an interactive map.

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      An Interactive Partnership between Lorain County General Health District and LorainCounty.com.