Icon Key:
  • Cardio
  • Strength Training
  • Strength & Cardio


    9/25 Gentle Water Exercise
    10:00 AM - 10:45 AM
    Kingston of Vermilion undefined, Vermilion - Vermilion
    More Details |
    Add to Calendar 09/25/2017 10:00 AM 09/25/2017 10:45 AM America/New_York Gentle Water Exercise

    9/25/2017 10:00 AM - 10:45 AM

    Tags: Cardio, Senior Friendly, Strength & Cardio, Strength Training

    Held in our warm water rehabilitation pool, kept between 88 and 92 degrees, this 45 minute class focuses on gentle exercise for the improvement of cardiovascular fitness, muscular strength, and flexibility, it will also increase your balance and coordination. Many of the exercises performed in this class are therapeutic in nature and focus on proper range of motion of the joints. Appropriate for those with arthritis, chronic pain, spine or joint issues, or anyone who has just returning to exercise from rehabilitation.

    Instructor: Andrea D'Amore

    Level: All Levels

    Kingston of Vermilion
    undefined
    Vermilion, OH undefined

    Kingston of Vermilion
    undefined
    Vermilion, OH undefined
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    9/25 Water Aerobics
    3:00 PM - 3:45 PM
    Kingston of Vermilion undefined, Vermilion - Vermilion
    More Details |
    Add to Calendar 09/25/2017 03:00 PM 09/25/2017 03:45 PM America/New_York Water Aerobics

    9/25/2017 3:00 PM - 3:45 PM

    Tags: Cardio, Senior Friendly, Strength & Cardio, Strength Training

    Held in our warm water rehabilitation pool, this 45 minute class ranges from moderate to high impact water resistant exercises. It includes high intensity cardio intervals, water weight toning and calisthenics that focus on building endurance, muscular strength and strengthening the cardiovascular system, while having fun! This class promotes weight loss, muscle tone and improves over-all physical condition.

    Instructor: Andrea D'Amore

    Level: All Levels

    Kingston of Vermilion
    undefined
    Vermilion, OH undefined

    Kingston of Vermilion
    undefined
    Vermilion, OH undefined
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    9/25 Fit Walks
    5:30 PM - 6:30 PM
    Splash Zone Aquatic Center 95 W Hamilton St, Oberlin - Oberlin
    More Details |
    Add to Calendar 09/25/2017 05:30 PM 09/25/2017 06:30 PM America/New_York Fit Walks

    9/25/2017 5:30 PM - 6:30 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Level: All Levels

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059

    Splash Zone Aquatic Center
    95 W Hamilton St
    Oberlin, OH 44074
    (440) 774-5059
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    9/26 Barre Fitness Class
    12:00 PM - 12:45 PM
    Lorain County Community College Learning Center undefined, Lorain - Lorain
    More Details |
    Add to Calendar 09/26/2017 12:00 PM 09/26/2017 12:45 PM America/New_York Barre Fitness Class

    9/26/2017 12:00 PM - 12:45 PM

    Tags: Strength & Cardio, Strength Training

    Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define, and chisel the whole body. Barre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre/chair.

    Instructor: Renee Crates

    Level: All Levels

    Lorain County Community College Learning Center
    undefined
    Lorain, OH 44052

    Lorain County Community College Learning Center
    undefined
    Lorain, OH 44052
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    9/27 Intro to Mindfulness
    9:30 AM - 10:30 AM
    United Way of Greater Lorain County 642 Broadway Ave, Lorain - Lorain
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    Add to Calendar 09/27/2017 09:30 AM 09/27/2017 10:30 AM America/New_York Intro to Mindfulness

    9/27/2017 9:30 AM - 10:30 AM

    Tags: Senior Friendly

    Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Join United Way of Greater Lorain County executive director Bill Harper as he teaches a basic introduction to Mindfulness, including practical examples on how to utilize Mindfulness techniques in both your professional and personal life.

    Instructor: Bill Harper

    Level: All Levels

    United Way of Greater Lorain County
    642 Broadway Ave
    Lorain, OH 44052

    United Way of Greater Lorain County
    642 Broadway Ave
    Lorain, OH 44052
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    9/28 Yoga
    3:30 PM - 4:30 PM
    United Way of Greater Lorain County 642 Broadway Ave, Lorain - Lorain
    More Details |
    Add to Calendar 09/28/2017 03:30 PM 09/28/2017 04:30 PM America/New_York Yoga

    9/28/2017 3:30 PM - 4:30 PM

    Tags: Senior Friendly

    Focus on a healthy connection between your mind and body, and discover ways to create balance in all aspects of life.

    Level: All Levels

    United Way of Greater Lorain County
    642 Broadway Ave
    Lorain, OH 44052

    United Way of Greater Lorain County
    642 Broadway Ave
    Lorain, OH 44052
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    9/28 Fit Walks
    5:30 PM - 6:30 PM
    Amherst Beaver Creek Reservation N Lake Street, Amherst - Amherst
    More Details |
    Add to Calendar 09/28/2017 05:30 PM 09/28/2017 06:30 PM America/New_York Fit Walks

    9/28/2017 5:30 PM - 6:30 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Level: All Levels

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001

    Amherst Beaver Creek Reservation
    N Lake Street
    Amherst, OH 44001
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    9/29 Zumba
    5:30 PM - 12:30 AM
    Elyria East Recreational Center 1101 Prospect St, Elyria - Elyria
    More Details |
    Add to Calendar 09/29/2017 05:30 PM 09/29/2017 12:30 AM America/New_York Zumba

    9/29/2017 5:30 PM

    Tags: Strength & Cardio

    Mention United We Sweat and get in for FREE. What a great way to try out Zumba

    Level: All Levels

    Elyria East Recreational Center
    1101 Prospect St
    Elyria, OH 44035

    Elyria East Recreational Center
    1101 Prospect St
    Elyria, OH 44035
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    9/30 Fun, Natural Ways to get in Shape Workshop and Bonus Workout
    8:00 AM - 10:00 AM
    Debi's Personal Training 19361 Whitehead Rd, Lagrange - Lagrange
    More Details |
    Add to Calendar 09/30/2017 08:00 AM 09/30/2017 10:00 AM America/New_York Fun, Natural Ways to get in Shape Workshop and Bonus Workout

    9/30/2017 8:00 AM - 10:00 AM

    Tags: Cardio, Senior Friendly, Strength & Cardio, Strength Training

    Fall into a new attitude! Easy exercise examples and tips will be demonstrated to help get rid of the those unwanted toxins (detoxify) which will energize you and promote your health.

    8:00 AM - 9:00 AM... Free Bonus all fitness Level workout class

    9:00 AM - 10:00 AM...Healthy tips workshop

    Instructor: Debi Balmert

    Level: All Levels

    Debi's Personal Training
    19361 Whitehead Rd
    Lagrange, OH 44050
    (440) 355-6100

    Debi's Personal Training
    19361 Whitehead Rd
    Lagrange, OH 44050
    (440) 355-6100
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    10/5 Full Moon HIke
    7:30 PM - 9:00 PM
    Wellington Reservoirs 47301 Jones Rd, Wellington - Wellington
    More Details |
    Add to Calendar 10/05/2017 07:30 PM 10/05/2017 09:00 PM America/New_York Full Moon HIke

    10/5/2017 7:30 PM - 9:00 PM

    Tags: Cardio, Dog Friendly, Family Friendly, Senior Friendly

    enjoy the beautiful evening and the reflection of the moon as you walk the park.

    Instructor: Dave Ware

    Level: All Levels

    Wellington Reservoirs
    47301 Jones Rd
    Wellington, OH 44090
    (440) 647-2509

    Wellington Reservoirs
    47301 Jones Rd
    Wellington, OH 44090
    (440) 647-2509
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    10/7 Kids Leaf ID Hike
    10:00 AM - 11:00 AM
    Schoepfle Garden 11106 Market Street, Birmingham - Birmingham
    More Details |
    Add to Calendar 10/07/2017 10:00 AM 10/07/2017 11:00 AM America/New_York Kids Leaf ID Hike

    10/7/2017 10:00 AM - 11:00 AM

    Tags: Family Friendly

    Kids collect and identify fall leaves

    Instructor: Matt Kocsis

    Level: All Levels

    Schoepfle Garden
    11106 Market Street
    Birmingham, OH 44816
    (440) 965-7237

    Schoepfle Garden
    11106 Market Street
    Birmingham, OH 44816
    (440) 965-7237
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    10/14 House and Garden Tour
    2:00 PM - 3:00 PM
    Schoepfle Garden 11106 Market Street, Birmingham - Birmingham
    More Details |
    Add to Calendar 10/14/2017 02:00 PM 10/14/2017 03:00 PM America/New_York House and Garden Tour

    10/14/2017 2:00 PM - 3:00 PM

    Tags: Cardio, Family Friendly, Senior Friendly

    Tour the garden and home of Otto Schoepfle

    Instructor: Matt Kocsis

    Level: All Levels

    Schoepfle Garden
    11106 Market Street
    Birmingham, OH 44816
    (440) 965-7237

    Schoepfle Garden
    11106 Market Street
    Birmingham, OH 44816
    (440) 965-7237
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    10/15 Cascade Fall Hike
    2:00 PM - 3:00 PM
    Cascade Park undefined, Elyria - Elyria
    More Details |
    Add to Calendar 10/15/2017 02:00 PM 10/15/2017 03:00 PM America/New_York Cascade Fall Hike

    10/15/2017 2:00 PM - 3:00 PM

    Tags: Cardio, Dog Friendly, Family Friendly, Senior Friendly

    Meet at the Hickories on Washington Ave..

    Instructor: Grant Thompson

    Level: All Levels

    Cascade Park
    undefined
    Elyria, OH 44035

    Cascade Park
    undefined
    Elyria, OH 44035
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    10/17 Night Owl Corn Maze
    7:00 PM - 8:30 PM
    Carlisle Reservation Equestrian Center 13630 Diagonal Road, Lagrange - Lagrange
    More Details |
    Add to Calendar 10/17/2017 07:00 PM 10/17/2017 08:30 PM America/New_York Night Owl Corn Maze

    10/17/2017 7:00 PM - 8:30 PM

    Tags: Cardio, Senior Friendly

    Check out this haunted version on the corn maze. Frightful things await around each corner. Ticket are $2

    Instructor: Jenn Breehl

    Level: All Levels

    Carlisle Reservation Equestrian Center
    13630 Diagonal Road
    Lagrange, OH 44074

    Carlisle Reservation Equestrian Center
    13630 Diagonal Road
    Lagrange, OH 44074
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    10/28 Monster Dash
    2:00 PM - 3:00 PM
    Lakeview Park 1800 W Erie Ave, Lorain - Lorain
    More Details |
    Add to Calendar 10/28/2017 02:00 PM 10/28/2017 03:00 PM America/New_York Monster Dash

    10/28/2017 2:00 PM - 3:00 PM

    Tags: Family Friendly

    Walk or run this fun outdoor Halloween event. Be sure to wear your costume and comfortable shoes.

    Instructor: jadelynn Showalter

    Level: All Levels

    Lakeview Park
    1800 W Erie Ave
    Lorain, OH 44052
    (440) 245-1193

    Lakeview Park
    1800 W Erie Ave
    Lorain, OH 44052
    (440) 245-1193
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    10/31 Halloween Scavenger Hunt
    10:00 AM - 11:30 AM
    Vermilion River Reservation - Lorain County Metro Parks 51211 N Ridge Rd, Vermilion - Vermilion
    More Details |
    Add to Calendar 10/31/2017 10:00 AM 10/31/2017 11:30 AM America/New_York Halloween Scavenger Hunt

    10/31/2017 10:00 AM - 11:30 AM

    Tags: Family Friendly

    Join us for a spooky adventure with prizes and candy. Feel free to dress in costume

    Instructor: Jannah Wilson

    Level: All Levels

    Vermilion River Reservation - Lorain County Metro Parks
    51211 N Ridge Rd
    Vermilion, OH 44089
    (440) 967-7310

    Vermilion River Reservation - Lorain County Metro Parks
    51211 N Ridge Rd
    Vermilion, OH 44089
    (440) 967-7310
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    Let's get moving Lorain County!September - October 2017

    Every month there are new FREE fitness classes and events to get us moving in Lorain County. Check out our website for the monthly schedule https://www.livehealthyloraincounty.com/UnitedWeSweat/. No worries about your fitness level or skills; there is something for everyone at every level.


    Daily Classes
    9/25, Gentle Water Exercise, 10:00 AM
    Kingston of Vermilion, undefined - Vermilion
    9/25, Water Aerobics, 3:00 PM
    Kingston of Vermilion, undefined - Vermilion
    9/25, Fit Walks, 5:30 PM
    Splash Zone Aquatic Center, 95 W Hamilton St - Oberlin
    9/26, Barre Fitness Class, 12:00 PM
    Lorain County Community College Learning Center, undefined - Lorain
    9/27, Intro to Mindfulness, 9:30 AM
    United Way of Greater Lorain County, 642 Broadway Ave - Lorain
    9/28, Yoga, 3:30 PM
    United Way of Greater Lorain County, 642 Broadway Ave - Lorain
    9/28, Fit Walks, 5:30 PM
    Amherst Beaver Creek Reservation, N Lake Street - Amherst
    9/29, Zumba, 5:30 PM
    Elyria East Recreational Center, 1101 Prospect St - Elyria
    9/30, Fun, Natural Ways to get in Shape Workshop and Bonus Workout, 8:00 AM
    Debi's Personal Training, 19361 Whitehead Rd - Lagrange
    10/5, Full Moon HIke, 7:30 PM
    Wellington Reservoirs, 47301 Jones Rd - Wellington
    10/7, Kids Leaf ID Hike, 10:00 AM
    Schoepfle Garden, 11106 Market Street - Birmingham
    10/14, House and Garden Tour, 2:00 PM
    Schoepfle Garden, 11106 Market Street - Birmingham
    10/15, Cascade Fall Hike, 2:00 PM
    Cascade Park, undefined - Elyria
    10/17, Night Owl Corn Maze, 7:00 PM
    Carlisle Reservation Equestrian Center, 13630 Diagonal Road - Lagrange
    10/28, Monster Dash, 2:00 PM
    Lakeview Park, 1800 W Erie Ave - Lorain
    10/31, Halloween Scavenger Hunt, 10:00 AM
    Vermilion River Reservation - Lorain County Metro Parks, 51211 N Ridge Rd - Vermilion

      latest news

      • Join us this month for a United We Sweat extravaganza! There are many new fitness classes and events to try out in Lorain County. All classes and events are free (or requiring only a small donation) and open to the public!

      • Anyone can catch the flu. The flu strikes without warning and symptoms can be severe and life-threatening. To protect both you and your loved ones the Lorain County General Health District (LCGHD) will provide the flu vaccine this fall and throughout the flu season.

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      An Interactive Partnership between Lorain County General Health District and LorainCounty.com.