Recipes

Broiled Mango

Recipe courtesy of eatingwell.com, adapted

Broiling fruit brings out its inherent sweetness, and a touch of lime will provide balance to give you a sensational flavor.

Prep Time:
10 minutes

Total Time:
20 minutes

Makes:
2 Servings

Ingredients

1 mango, peeled and sliced (see Tip)
Lime wedges

Directions

Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.

Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.

*Tip* Cutting a Mango:

Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.

With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.

Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.

Nutritional Information

Based on 1/2 of recipe, 69 calories, 0g Fat, 0mg Cholesterol, 18g Carbohydrate, 1g Protein, 2g Fiber, 2mg Sodium, 167mg Potassium

Nutrition bonus: Vitamin C 50% daily and Vitamin A 15% of the Recommended Daily Values

Exchange: 1 fruit
1 Carbohydrate Serving

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