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Spicy Oven Fries
Recipe courtesy of Stop Dieting and Lose Weight, Anne Egan
These spicy oven fries will definitely kick up tonight's meal without adding extra fat to your diet.
Prep Time:
10 minutes
10 minutes
Total Time:
50 minutes
50 minutes
Makes:
4 Servings
4 Servings
Ingredients
2 medium russet potatoes, scrubbed and cut into long ¼ inch strips
1 tablespoon canola oil
1 tablespoon roasted garlic and red pepper spice blend
¼ teaspoon freshly ground black pepper
1 tablespoon canola oil
1 tablespoon roasted garlic and red pepper spice blend
¼ teaspoon freshly ground black pepper
Directions
Preheat the oven to 425 degrees. Coat a 13x14 inch baking pan with cooking spray.
Place the potatoes in a mound in the prepared baking pan and sprinkle with the oil, spice blend, salt and, pepper. Toss to coat well. Spread the potatoes in a single layer.
Bake, turning the potatoes several times, for 40 minutes, or until crisp and lightly browned.
Place the potatoes in a mound in the prepared baking pan and sprinkle with the oil, spice blend, salt and, pepper. Toss to coat well. Spread the potatoes in a single layer.
Bake, turning the potatoes several times, for 40 minutes, or until crisp and lightly browned.
Nutritional Information
Based on ¼ of recipe, 115 Calories, 3g Protein, 18g Carbohydrates, 4g Total Fat (0g Saturated Fat), 0mg Cholesterol, 2g Dietary Fiber, 144mg Sodium
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