Recipes
| All | Fruit | Vegetable | Whole Grain |
| Apple | Apricot | Avocado | Banana | Blackberries Blueberries | Cherries | Cranberries | Figs | Grapefruit | Grapes | Kiwi Mango | Melons | Oranges | Papaya | Peaches | Pears | Pineapple Pomegranate | Raspberries | Star Fruit | Strawberries | Watermelon |
- Valuable source of vitamin C
- Also a source of potassium, niacin, riboflavin, and dietary fiber
- Should be dry, firm, and well shaped
- Should be eaten the day of purchase, but if necessary they can be stored for up to two days
- Avoid containers of berries with juice stains
- The most fragile of the berry family
- Require delicate handling during preparation
- Rinse, dry and pat berries before eating or preparing for a dish
- Raspberries freeze very well
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