10 Ways to Stay Active

It is difficult to maintain a physical activity routine without getting discouraged or losing interest. Here are some ways to keep you moving!

1. Enroll in an exercise class such as dancing or kickboxing.
2. Join a gym—seeing others exercise may keep you motivated.
3. Exercise with a friend. They may encourage you on days you do not want to work out.
4. Set goals to push yourself to improve.
5. Track your results. This can help you continue your progress.
6. Vary your workouts to keep yourself from getting bored.
7. Stop or slow down exercise as needed. Pushing yourself too hard may lead to injury or discouragement.
8. Eat nutritious foods to get the energy needed to stay active.
9. Utilize public places around the community where you can take part in physical activity such as a public pool or a high school track.
10. Mark physical activity plans on your calendar to make it part of your weekly routine.

You can find more ways to stay physically active at the CDC website.

Sources: mypyramid.gov, Weight-control Information Network, cdc.gov