Get Active!

• Physical activity is important for weight loss and maintaining your weight.
• Adults should get 30 minutes or more of physical activity on most days.
• Children should get 60 minutes of physical activity almost daily.
• The physical activities they take part in should be moderate to vigorous activities.

Some examples of these types of exercises can be found at MyPyramid.gov. 

Sources: mypyramid.gov, win.niddk.nih.gov, cdc.gov