Kids Off to School? Get Packing!

• Choose foods from the five major food groups to keep meals balanced!
• Make sandwiches appealing by cutting them with cookie cutters.
• Pack various lunches throughout the week so the child does not become bored.
• Offer foods that your child enjoys.
• Include fruits and vegetables in every lunch.
• Use whole-grain products, such as whole-grain bread to make sandwiches.
• Limit snack and dessert items. They are often high in sugar and saturated fats.
• Involve children in making their own lunch. Let them help you decide what to buy and pack. This keeps everyone happy!