Munchies for Meetings

Choose simple snacks that are nutritious, yet delicious for meetings and conferences. It is important that nutrient-dense foods rather than calorie-dense foods are provided. Some healthy snack ideas for meetings include:

• Fresh fruit salad with a low-fat yogurt dip
• Raw vegetables with a low-fat ranch and yogurt dip
• Baked tortilla chips with salsa or bean dip
• Yogurt parfait made with low-fat yogurt, fresh or frozen fruit, and low-fat granola
• Pitas with a hummus dip
• Whole-grain tortilla wrap with low-fat cream cheese and vegetable slices, rolled up and cut into slices like pin wheels
• Whole-grain crackers with a low-fat cheese spread
• Whole fresh fruit
• Fruit and nut trail mix
• Serve ice water, iced tea, 100% fruit juice, coffee or tea as drink options

Source: http://metrokc.gov