MyPlate launched as a new reminder to help consumers to make healthier food choices - What does YOUR plate look like? I'm going to fill half of MyPlate with fruits and vegetables. The other half will be whole grains and lean meats. It's that simple! Check out www.ChooseMyPlate.gov for simple ways to get, and stay, healthy for a lifetime.
Taking the first step is simple. You can start with one of the changes listed below.
Foods to Increase:
Foods to Reduce:
For more information visit www.choosemyplate.gov - there you can look up foods, learn about healthy eating tips, get a personalized plan and even ask questions to nutritionists at the USDA Center for Nutrition Policy and Promotion.
More than 1 in 3 people in the United States have prediabetes, and most don’t know they have it. Prediabetes occurs when blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. Prediabetes increases the risk of type 2 diabetes, heart disease, and stroke. To lower the risk of diabetes, you may have to change your lifestyle.
The Lorain County General Health District (LCGHD) works hard every day to protect residents from public health hazards so that people in Lorain County can live healthy and safe. When life happens, we respond. The Lorain County General Health District’s 2016 Annual Report is now available for you to review, and it includes stories about how the community and the health district work together to meet Lorain County’s needs.