BMR Calculator

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BMR Calculator

BMR Calculator

Basal Metabolic Rate is the amount of energy used by a person at rest. This can then be used to determine the Daily Caloric Needs of individuals based on their activity levels.

Sex:
Weight:	Lbs.
Height:	In.
Age:	Yrs.
Activity Level:	View Descriptions
Sedentary: Little or no exercise including activities like driving, working at a desk, cooking and doing lab work Lightly Active: Light exercise or sports 1-3 days a week including activities like walking 3 mph, housecleaning, golfing and caring for children Moderately Active: Moderate exercise or sports 3-5 days a week including activities like walking 4 mph, cycling, working in the yard and playing tennis Very Active: Hard exercise or sports 6-7 days a week including activities like working in heavy manual labor, playing basketball or football and jogging 5-6 mph Extra Active: Very hard exercise or sports every day including activities like swimming, running and cycling at fast speeds

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