A BMR Calculator can help answer how many calories do you need? And how many calories do you burn at rest?
Basal Metabolic Rate is the amount of energy used by a person while at rest. This can then be used to determine the Daily Caloric Needs of individuals based on their activity levels, height and weight.
One in three adults have prediabetes, and most don’t understand why they’re at risk. In March, public health nurses from the Lorain County General Health District will be in your community to discuss risk factors, ways to help prevent diabetes, and action steps following a diagnosis of diabetes. Sessions are open to all adults 55 and older in Lorain County at no cost.
Ohioans know that one day it might be 60 degrees outside, but the next day a blizzard could begin! Learn sledding safety tips now so you can be ready for fun with your family as soon as winter weather decides to reappear (again).