Nutrition
MyPlate launched as a new reminder to help consumers to make healthier food choices - What does YOUR plate look like? I'm going to fill half of MyPlate with fruits and vegetables. The other half will be whole grains and lean meats. It's that simple! Check out www.ChooseMyPlate.gov for simple ways to get, and stay, healthy for a lifetime.
Taking the first step is simple. You can start with one of the changes listed below.
Balance Calories:
- Enjoy your food, but eat less.
- Avoid oversized portions.
Foods to Increase:
- Make half your plate fruits and vegetables.
- Switch to fat-free or low-fat (1%) milk.
- Make at least half your grains whole grains.
Foods to Reduce:
- Compare sodium (salt) in foods like soup, bread, and frozen meals, and choose foods with lower numbers.
- Drink water instead of sugary drinks.
For more information visit www.choosemyplate.gov - there you can look up foods, learn about healthy eating tips, get a personalized plan and even ask questions to nutritionists at the USDA Center for Nutrition Policy and Promotion.
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