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From Timber to Limber: Stretch Those Muscles!
1/30/09 -- Stretching improves overall health and fitness and lengthens muscles; giving a long, lean and toned appearance. Anyone—young or old, athlete or exercise-novice—can benefit from stretching. Regular stretching is a powerful part of any exercise program.

Benefits of stretching, include:

  • Stretching increases flexibility

  • Stretching improves range of motion of your joints

  • Stretching improves circulation

  • Stretching promotes better posture

  • Stretching can relieve stress

  • Stretching may help prevent injury

Here are some basic tips:

  • Always stretch and warm up gradually and properly before any exercise routine.

  • Always stretch slowly and without bouncing; ease your body into each stretch.

  • Hold the stretch until it gradually becomes more comfortable.

  • Add stretching to your daily routine to increase flexibility and decrease muscle and joint pain.

For easy stretching techniques, click on the following: