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Calories that come from drinks can add up quickly. Many people do not realize the amount of calories they get from drinks, even though they are listed on the label. Replace one 20-ounce sugar sweetened soda with water to save you about 240 calories.
Create a free account to help track steps, enter your steps, or join a walking team.
Toolkits and resources to help your employees stay healthy and safe.
Locate farm markets, fitness and recreation centers, hospitals, and grocery stores near you with our local directories.
This March, don’t depend on luck or even good genes to keep you healthy. Lorain County Fitness Walks meet weekly in Amherst and Oberlin to get fit in a social atmosphere.
Immunizations for adults and children are available in many Lorain County locations each month.
Live Healthy Lorain County, an interactive partnership between the Lorain County Health Department and LorainCounty.com, is designed to provide local health information and encourage residents to think and act healthy.
An Interactive Partnership between Lorain County General Health District and LorainCounty.com.