Calories that come from drinks can add up quickly. Many people do not realize the amount of calories they get from drinks, even though they are listed on the label. Replace one 20-ounce sugar sweetened soda with water to save you about 240 calories.
Despite working for 20 years in hospital administration, surrounded by healthcare, Pat Humphrey neglected his own health and trusted solely in the healthcare system to provide treatments to fix what ailed him. Like so many people, Pat found himself on a slippery slope. His doctor prescribed medication to treat his blood pressure. He took pills to suppress his cholesterol. He had medicine to control his diabetes. He had a few stents. He lost weight. Then he had bypass and was told there was nothing more to be done. Pat found himself between a rock and a hard place.
Health insurance may sound like a boring topic until you need it. Uninsured, sick and unaware of health insurance basics is a risky combination. Through February 15th you can sign up a 2015 Marketplace health coverage that meets your needs and fits your budget. Sign up for health coverage in 2015.