Calories that come from drinks can add up quickly. Many people do not realize the amount of calories they get from drinks, even though they are listed on the label. Replace one 20-ounce sugar sweetened soda with water to save you about 240 calories.
As 2014 comes to a close, many people think about what they would like to change in the New Year. Why not make your resolution a lifesaving one? Make the decision to travel the roads safely and help others to do so as well. The Lorain County Safe Community Coalition reminds Lorain County residents of three healthy and safe habits they can start in 2015.
The holiday season is here and now is the time to maintain your health. United We Sweat partners are making this easier for Lorain County residents with six low and no-cost fitness classes this December.